Art of Stillness

Art of Stillness

A gentle reset for body, mind and spirit

A Sunday morning immersive experience of Naad Yoga and Sound Healing.

Let sound guide you into stillness, supported by a live soundscape of Handpan and Sitar.

The session begins with Naad Yoga facilitated by Sheetal Sanghvi. Naad Yoga combines practices such as pranayama, mantra, mudra and guided meditation, helping to soothe and regulate the nervous system.

This is followed by a Sound Healing Meditation with Atmo Ruchira, where participants relax and receive the healing vibrations of singing bowls and meditative sound textures.

The experience will be enriched by live acoustic accompaniment from Samuel (Handpan) and Varun (Sitar), creating a layered soundscape that supports deep stillness.

The morning concludes with time to connect and unwind with fellow participants.

Facilitators & Musicians

Naad Yoga: Sheetal Sanghvi

Sound Healing Meditation: Atmo Ruchira

Live Music:

Samuel Murthy on Handpan

Varun Nimbolkar on Sitar

Event Details

📍 The Breathing Room, Aundh, Pune

📅 Sunday, 29 March 2026

⏰ 8:00 am – 10:00 am

Curated by: RUCHiANA & Urban Ashram

An Intimate Group Experience 

Know Your Facilitators & Musicians

Sheetal Sanghvi – Naad Yoga

Sheetal is a practitioner of Naad Yoga from Ananda Ashram, Pondicherry.

Using mantra, mudra and meditation, he creates spaces for inner listening and collective harmony, gently guiding participants to rediscover their authentic voice and inner silence.

He finds inspiration and clarity thru the teachings of mystic poets and sages of various wisdom traditions across the ages.

Atmo Ruchira – Sound Healing Meditation

Atmo Ruchira is a certified sound healing facilitator who creates immersive meditative experiences through the subtle vibrations of singing bowls and sound. With over 25 years of experience in yoga and meditation, her sessions support deep relaxation, nervous system balance and inner stillness.

Samuel Murthy – Handpan

Samuel is a handpan artist known for creating deeply meditative and immersive soundscapes. His performances are often described as calming and transformative. Alongside his musical practice, he is also a meditation practitioner who brings presence and mindfulness into his music.

Varun Nimbolkar – Sitar

Varun Nimbolkar is a sitar player, composer, and producer known for blending Indian classical music with contemporary influences. Trained under Ustad Usman Khan and currently learning under Pt. Kushal Das, his music bridges classical tradition with modern soundscapes.

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