Art of Deep Rest: Sound Healing & Yoga Nidra for Stress Relief
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Saturday, August 1
11 a.m. - 12:30 p.m.
Conference Center, Lower Level
Register now: https://chplnj.libcal.com/event/16769336
This program combines sound healing with Yoga Nidra, two ancient mind/body practices that are increasingly recognized for their benefits in managing modern stress.
Sound healing uses gentle vibrations from instruments such as crystal singing bowls, chimes, and other resonant tones to help calm the mind and relax the body. Yoga Nidra, often called “yogic sleep,” is a deeply restorative ancient form of guided meditation that brings the body into a state of profound relaxation while the mind remains quietly aware. Together, these practices support nervous system regulation, emotional resilience, and stress relief, helping participants shift from a state of tension into one of calm and balance.
Participants will be invited to lie down comfortably (or remain seated if preferred) while listening to a guided Yoga Nidra meditation accompanied by soothing sound vibrations from therapeutic instruments. This immersive experience gently guides the body and mind into deep relaxation, leaving many people feeling grounded, peaceful, and refreshed.
This program is ideal for anyone experiencing stress, overwhelm, or simply seeking a restorative pause in their week. No experience with meditation or yoga is necessary—participants are guided every step of the way and invited to relax in a supportive, peaceful environment.
If you wish, you may bring your own yoga mat, pillow, blanket, eye pillow, etc. for your comfort. You are also encouraged to bring a water bottle.
This program is graciously sponsored by the Friends of the Cherry Hill Public Library.
11 a.m. - 12:30 p.m.
Conference Center, Lower Level
Register now: https://chplnj.libcal.com/event/16769336
This program combines sound healing with Yoga Nidra, two ancient mind/body practices that are increasingly recognized for their benefits in managing modern stress.
Sound healing uses gentle vibrations from instruments such as crystal singing bowls, chimes, and other resonant tones to help calm the mind and relax the body. Yoga Nidra, often called “yogic sleep,” is a deeply restorative ancient form of guided meditation that brings the body into a state of profound relaxation while the mind remains quietly aware. Together, these practices support nervous system regulation, emotional resilience, and stress relief, helping participants shift from a state of tension into one of calm and balance.
Participants will be invited to lie down comfortably (or remain seated if preferred) while listening to a guided Yoga Nidra meditation accompanied by soothing sound vibrations from therapeutic instruments. This immersive experience gently guides the body and mind into deep relaxation, leaving many people feeling grounded, peaceful, and refreshed.
This program is ideal for anyone experiencing stress, overwhelm, or simply seeking a restorative pause in their week. No experience with meditation or yoga is necessary—participants are guided every step of the way and invited to relax in a supportive, peaceful environment.
If you wish, you may bring your own yoga mat, pillow, blanket, eye pillow, etc. for your comfort. You are also encouraged to bring a water bottle.
This program is graciously sponsored by the Friends of the Cherry Hill Public Library.
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Where is it happening?
1100 Kings Hwy N, Cherry Hill, NJ, United States, New Jersey 08034
Event Location & Nearby Stays:
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Host or PublisherCherry Hill Public Library
