Art Journaling Mixer

• Art Journaling can also be a tool for you to reduce stress and anxiety. It can help you gain a deeper sense of awareness within. If you are intimidated by a blank page, art journaling can help in expressing yourself because “where words fail, art speaks.” Find words, images, and colors to give voice to what is unspoken. Being a witness to your own creative flow (and perhaps resistance to that flow) can give you even greater insight into how you move through your everyday life.

• Art journaling is an amazing tool for anyone on a journey of self-discovery or anyone wanting to cultivate their creativity. For those who struggle with the traditional journaling format, art journaling can be a new tool for self-expression and processing your experiences.

What To Bring:

~ Your journal

~ An open mind

~ A friend to join in on the fun.

This in-person event is perfect for beginners and experienced artists alike.

Host or Publisher Alexandra Ruberti, MSW, ISW 9205