Art-Infused Wellness Retreat for Womer

Info: Arrival + Soft Welcome
Guests settle in with light refreshments. A brief orientation introduces the Rossetti Estate and sets the intention for the gathering.
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✨ Opening Experience: Set the Tone | Open the Body | Spark the Mind
Lacey Cook
“Intentional Movement & Leadership Presence”
A grounding experience using movement and awareness to help participants connect to their body, presence, and personal strength.
‍♀️ Francie (Frania)
“Arrive in Your Body”
Somatic movement and breathwork to regulate the nervous system and cultivate calm presence.
Christine DeGrazia, RN
“Self-Compassion + Inner Power”
Motivational grounding with practical tools for self-kindness, clarity, and resilience.
Jennie
“Whole-Body Wellness = Whole-Life Outlook”
Exploring how balance in sleep, stress, digestion, and energy directly impact

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Host or Publisher Lisa Benedict