ART IN MOTION FITNESS EXPERIENCE

What if your workout felt more like a cultural event than a trip to the gym?

Art In Motion is a 60-minute functional training experience hosted inside URSA Gallery in downtown Bridgeport. You’ll move, sweat, and restore surrounded by contemporary art and close with a signature functional ursa coffee designed to match the way you live and create.

• Dynamic warm-up (10 min): Breathwork, joint prep, light mobility to wake up the body.
• Strength & conditioning blocks (30 min):
• • Kettlebell and bodyweight strength
  • Core and posture work
  • Low-impact options available for all levels
• Mobility & reset (10 min): Stretching, nervous system downshift, gentle floor work.
• Art + coffee ritual (10–15 min):
• • Brief guided walk-through of featured artworks
  • Your choice of one signature functional coffee:
  • • Focus: Ginkgo + Lion’s Mane Latte for clarity and mental sharpness
    • Calm Power: Ashwagandha Mocha for stress support and recovery
    • Endurance: Cordyceps Cold Brew for clean, sustained energy

No mirrors. No fluorescent lights. Just intelligent movement, great music, inspiring art, and high-quality coffee.

• Creatives, entrepreneurs, and professionals who hate traditional gyms.
• People who want strength, mobility, and energy without feeling “beat up.”
• All fitness levels beginner to advanced (modifications are offered throughout).

• Comfortable workout clothes
• Sneakers or minimalist trainers
• Water bottle
• Optional: yoga mat (limited mats provided on-site)

Know what’s Happening Next — before everyone else does.

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Host or Publisher Power Circle Collectives