Art for Mental Health Guided Drawing

A short workshop perfect for those on a tight schedule or looking for simple ways to add mental health care into daily life. No art skills are required for this mental health art workshop. We’ll be drawing and using watercolors or colored pencils. All supplies are included.

What to expect:

· Calming exercise to self-regulate

· A supportive environment to play and explore

· A way to visualize and explore something that’s been on your mind

·A chance to play and connect to yourself

This workshop has been sponsored by the Polk Arts and Cultural Alliance

HOSTED BY GALINA HITCHING

Galina is a trauma healing facilitator and visual artist. She is passionate about helping others embrace their creativity and experience the remarkable power of art to bring joy and calm.

Galina offers art workshops that integrate gentle art teaching with a mental health component. She is not a therapist, and workshops are not art therapy.

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Host or Publisher Galina Hitching