ART & HEALING SOUND IMMERSION
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Join Annalee and me for a powerful evening blending a relaxing sound immersion with a creative paint experience. Participants will have the opportunity to paint and personalize their own flower pot or a 4x4 canvas in a relaxed, beginner friendly environment. Annalee will offer guidance, ideas and simple techniques for creating designs, patterns and other decorative elements while also encouraging each individual to tap into express what we saw or experienced during the sound immersion. NO prior painting experience is necessary.
All supplies will be provided.
Participants can choose from plastic flower pots, clay flower pots or a 4x4 canvas.
During this sound immersion, you’ll be guided into a state of calm through the soothing resonance of Tibetan Singing Bowls, chimes, gongs, and other sacred instruments designed to bring your body, mind, and spirit back into harmony.
As the vibrations move through you, your brainwaves naturally begin to slow — shifting from the alertness of daily life into the restorative rhythms of peace and balance. This process helps to:
✨ Regulate your central nervous system
✨ Soothe feelings of stress and overwhelm
✨ Support deeper sleep and relaxation
✨ Promote emotional balance and energetic alignment
✨ Encourage the body’s natural healing response
You’ll leave feeling lighter, clearer, and more centered — grounded in stillness and renewed from within.
What to bring:
~ Yoga mat - (if you will be experiencing the sound bath on the floor). If you are experience the sound bath in a cocoon, you do not need a yoga mat
~ Blanket
~ Headrest or small pillow (if preferred)
~ Water
Please arrive free of perfumes and colognes.
Location:
Harvester Artist lofts Gallery - 1000 S. Main St.
The sound bath is inside the Harvester building in the gallery.
Parking:
There is plenty of parking on the street on either 10th Ave. or Main St.
When you arrive, enter through the door on 10th ave. and come straight into the gallery where the event will be held.
We will start on time so please arrive a few minutes early so that you may settle in.
If you get stuck by the train, go back up to South Expressway, turn right at the light then go north to 5th ave. turn right and come down main street to Harvester. The building is on the corner of 10th ave. and main st.
Reserve your space:
Hanging cocoon $50 -
https://square.link/u/J3Zh80Ay
Floor space $40 -
https://square.link/u/H5XoVwhu
All supplies will be provided.
Participants can choose from plastic flower pots, clay flower pots or a 4x4 canvas.
During this sound immersion, you’ll be guided into a state of calm through the soothing resonance of Tibetan Singing Bowls, chimes, gongs, and other sacred instruments designed to bring your body, mind, and spirit back into harmony.
As the vibrations move through you, your brainwaves naturally begin to slow — shifting from the alertness of daily life into the restorative rhythms of peace and balance. This process helps to:
✨ Regulate your central nervous system
✨ Soothe feelings of stress and overwhelm
✨ Support deeper sleep and relaxation
✨ Promote emotional balance and energetic alignment
✨ Encourage the body’s natural healing response
You’ll leave feeling lighter, clearer, and more centered — grounded in stillness and renewed from within.
What to bring:
~ Yoga mat - (if you will be experiencing the sound bath on the floor). If you are experience the sound bath in a cocoon, you do not need a yoga mat
~ Blanket
~ Headrest or small pillow (if preferred)
~ Water
Please arrive free of perfumes and colognes.
Location:
Harvester Artist lofts Gallery - 1000 S. Main St.
The sound bath is inside the Harvester building in the gallery.
Parking:
There is plenty of parking on the street on either 10th Ave. or Main St.
When you arrive, enter through the door on 10th ave. and come straight into the gallery where the event will be held.
We will start on time so please arrive a few minutes early so that you may settle in.
If you get stuck by the train, go back up to South Expressway, turn right at the light then go north to 5th ave. turn right and come down main street to Harvester. The building is on the corner of 10th ave. and main st.
Reserve your space:
Hanging cocoon $50 -
https://square.link/u/J3Zh80Ay
Floor space $40 -
https://square.link/u/H5XoVwhu
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Where is it happening?
Harvester Artist Lofts & Gallery, 1000 S Main St, Council Bluffs, IA 51503-6505, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherShri Naad Naturals
