Arm Balances + Inversions with Jessica Trese

Name: Arm Balances + Inversions with Jessica Trese
Start: 2024-08-03T13:00:00-06:00
End: 2024-08-03T15:00:00-06:00
Location: 491 S. Main St, Suite 10, Cedar City, UT, United States, Utah 84720

Schedule

Sat Aug 03 2024 at 01:00 pm to 03:00 pm

UTC-06:00

Location

491 S. Main St, Suite 10, Cedar City, UT, United States, Utah 84720 | Cedar City, UT

Take your practice upside down in this fun workshop focusing on arm balances and inversion! It can be invigorating and empowering to take your body upside down. It can also be challenging and scary. Join Jessica to learn techniques to challenge your body and balance safely and learn to fly your own way!
Arm balances & Inversions have SO many benefits including:
build strength
increase blood circulation
clear and calm the mind
improve your mood
increase your energy
and MORE!
Set the foundation of your inversion and arm balance practice or take an existing one to the next level. Perfect for the beginner to advanced yogi. All levels are welcome. Bring an open mind and a playful spirit.
Eligible teachers will receive continuing education credits with the Yoga Alliance.