Arm Balance Masterclass with Matty McDonnell
level and energy on the day.
About this Event
Ready to explore the world upside down?
Join us for an inspiring and supportive masterclass designed to help you build confidence, strength, and understanding in arm balances and inversions. Whether you're taking your first steps towards getting upside down or looking to refine and deepen your existing practice, this workshop offers a progressive and accessible approach for all levels.
Throughout this immersive experience, you'll learn the foundational principles that make arm balances and inversions safer, more sustainable, and more achievable.
What You'll Learn:
• Foundational anatomy and muscle activation techniques to develop strength, stability, and body awareness
• Targeted yoga drills designed to build resilience and support the health of your wrists, shoulders, and neck
• Practical techniques and seamless transitions for integrating arm balances and inversions into your vinyasa practice
• Progressive variations and modifications suitable for beginners through to advanced practitioners
• Fresh perspectives and effective strategies to help challenging postures feel more approachable and attainable
What to Expect:
The workshop will begin with a dynamic vinyasa flow to prepare the body and focus the mind. From there, we'll explore key skills, drills, and techniques that support a wide range of arm balances and inversions in a safe and progressive way.
We'll conclude the experience with a deeply restorative Yoga Nidra practice, allowing the body to recover, the nervous system to settle, and the learning to fully integrate.
Whether your goal is to master Crow Pose, develop confidence in Handstand, explore Forearm Balance, or simply gain a deeper understanding of how these postures work, this masterclass will provide practical tools that you can immediately apply to your practice.
Suitable for all levels.
Come curious, leave empowered.
Where is it happening?
Event Location & Nearby Stays:
AUD 40.00 to AUD 60.00
