Arm Balance & Inversion Workshop
Schedule
Sun Jun 09 2024 at 11:15 am
UTC-04:00Location
1721 Clarkston Road, Lake Orion, MI, United States, Michigan 48362 | Lake Orion, MI
Advertisement
Have you always wanted to learn to fly? To go upside down? Join us for a 90-minute workshop where you'll learn and practice arm balances and inversions! Beginners are welcome! In fact, this workshop is led by Colleen and she just learned to do this stuff! And so can you! It's all about technique and approach and you can unlock these too! If these poses are already in your practice, you can still pick up some tips and feedback and join the fun.The workshop will cover the fundamentals of the poses, targeted warmups to get the right muscles ready for the poses, lots and lots of practice and feedback, then closing out with myofascial release for the areas we're working, and a cooldown.
Our first workshop will cover crow pose (kakasana), tripod headstand (sirsasana b), transitions between the two, and jumpback from crow to chaturanga.
Come ready to work for it and ready to fall! It's all part of the journey. We will use the wall and various props to help along the way.
SIGN UP: https://momence.com/s/101969390
Advertisement
Where is it happening?
1721 Clarkston Road, Lake Orion, MI, United States, Michigan 48362Event Location & Nearby Stays:
