Aquatic Fitness & Boxing with Hollie and Ivana

Name: Aquatic Fitness & Boxing with Hollie and Ivana
Start: 2025-09-14T09:00:00-04:00
End: 2026-09-06T10:00:00-04:00
Location: Elemental Flow

Schedule

Sun, 14 Sep, 2025 at 09:00 am to Sun, 06 Sep, 2026 at 10:00 am

UTC-04:00

Location

Elemental Flow | Sunrise, FL

Elemental Flow invites you to our weekly pool-based fitness classes led by expert instructors who guide participants through underwater boxing & chakra-inspired movements. . These no-impact workouts are designed for all ages and fitness levels welcoming everyone to join. Our mission is to nurture both body and mind through unique water-based experiences. Every Sunday 9am to 10am in Sunrise.
Frequently asked questions
Who are the instructors?
Hollie Dunaway pro boxing world champion who teaches boxing while you hit only water for the perfect amount of resistance & no impact.
Ivana is a body positivity coach who's focus is somatic movement and building strength and flexibility.
How long is the class
1 hour. Sundays 9am to 10am.
Do the instructors offer private training?
Yes. We are happy to workout at your facility or ours with you when it's more convenient for your schedule.