AquaGroove

Dive into a revitalizing aquatic fitness experience designed for seniors! Join us Wednesdays, 9:15-10am at Maryland Athletic Club for a dynamic 45-minute session. Using resistance bands and water flotation equipment, this class offers a comprehensive cardio and strength training workout, tailored for all fitness levels.

With upbeat music curated by the instructor, you’ll enjoy a motivating atmosphere while improving your overall health and well-being. Ideal for individuals aged 55 and above who seek to stay active, build strength, and thrive in a supportive group setting.

AquaGroove classes take place at Maryland Athletic Club, a premier health club in Baltimore with spacious heated saltwater pools. Membership is NOT required to attend class. Water shoes are recommended. Aquatic equipment, showers, and towels are provide.

Benefits of Aquatic Fitness Training:

1. Low-impact exercise: Gentle on joints and muscles, reducing the risk of injury.

2. Increased resistance: Water provides natural resistance, enhancing muscle tone and strength.

3. Cardiovascular health: Improve heart health and circulation through aerobic exercise in water.

4. Balance and coordination: Enhance stability and coordination in a supportive aquatic environment.

5. Stress relief: Enjoy the calming effects of water while exercising, promoting relaxation and mental well-being.

6. Social connection: Engage in group training, fostering camaraderie and motivation among participants.

7. Joint flexibility: Water buoyancy aids in improving flexibility and range of motion, promoting overall mobility.

Don’t miss out on the opportunity to rejuvenate your fitness routine and embrace the benefits of aquatic exercise!

For more information call Maryland Athletic Club @ 410-625-5000.

Email Kelly or Tffany - [email protected] [email protected]

Host or Publisher Tiffany Vlard