Aqua HIIT - Darwin Ski Club Members Only!

Name: Aqua HIIT - Darwin Ski Club Members Only!
Start: 2024-07-06T08:00:00+09:30
End: 2024-07-06T08:45:00+09:30
Location: Darwin Ski Club

Schedule

Sat Jul 06 2024 at 08:00 am to 08:45 am

UTC+09:30

Location

Darwin Ski Club | Darwin, NT

Aqua HIIT (High-Intensity Interval Training) alternates short periods of intense exercise with less-intense recovery periods.
The buoyancy properties of the water allow you to work at a higher level with less impact on your body, ensuring that it is one of the safest and most effective ways to improve strength and fitness in a non-impact environment.
Aqua HIIT incorporates toning and cardio exercises to music in deep water, utilizing a variety of equipment with buoyancy belts provided, so the ability to swim is not required.
This class is ideal for all fitness levels and abilities.
BYO hat, towel, & water bottle.
Ski Club Aqua Membership: $5 per Year!