Applying Mind, Body and Movement Practices for Wellness

Name: Applying Mind, Body and Movement Practices for Wellness
Start: 2025-02-04T18:00:00-08:00
End: 2025-02-04T19:30:00-08:00
Location: Elizabeth Pinkerton Middle School - Multi-purpose room

Schedule

Tue Feb 04 2025 at 06:00 pm to 07:30 pm

UTC-08:00

Location

Elizabeth Pinkerton Middle School - Multi-purpose room | Elk Grove, CA

Join us for an evening of re-engaging the mind-body connection. This workshop is open to all ages and all ability levels.
About this Event

Join us for an evening of guided mind, body and movement techniques for personal and professional growth. The mind-body connection will foster balance, calmness, and a reduction in stress levels. All ages and ability levels are welcome! During this session we will explore journaling, meditation, mindfulness, body awareness through body scan, progressive muscle relaxation and mirroring, and self-directed imagery.