Applied Wellness: R&B Yoga Mobility Class & Social Hour

​Join us by the beach on Sunday, April 5 for a functional mobility class: what it is, why it matters, and how to build a daily mobility practice.

​Tight hips? Neck and shoulder tension? Active but constantly stiff? This one's for the runners, hikers, surfers, lifters, and anyone spending long hours at a desk. If you're already active but never make time for mobility, this class is for you.

​1 ticket includes:

• ​1-hour mobility class with Lauren Spearman of @rnbyoga, set to Don Toliver and other R&B tracks
• ​Science-backed discussion on mobility's benefits for performance and recovery
• ​Recovery product sampling from Vacation sunscreen, Freaks of Nature, Goodonya electrolytes, and more
• ​Goody bag with wellness and skincare products
• ​Community social hour with like-minded people who want to learn the why behind health and wellness

​Details:

​10-10:30 AM: Social hour and refreshments

10:30 AM: Mobility class with Lauren Spearman of @rnbyoga

Please bring your own mat. We’ll be on the grass.

See you under the sun.

About Applied Wellness:

​Applied Wellness is a science-rooted community for the already active and endlessly curious. We’re two friends hosting expert-led gatherings with deep dives and demos across recovery, wellness, and health. Think of us as your modern wellness curriculum; all you have to do is show up.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Applied Wellness