Applied Somatics Series: Nurturing Self Compassion through Somatic Movement, Principles + Practices
Schedule
Mon, 20 Jan, 2025 at 06:00 pm
UTC-05:00Location
209 Ridge Rd N, Fort Erie, ON L0S 1N0, Canada | Fort Erie, ON
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If this is the year that you feel called to:• be fully present
• radically slow down
• embrace what is
• practice loving Self acceptance
• and to nurture your Self
I invite you to join me for a 4 week series as we explore + expand our Self compassion through a somatic lens.
Grounded in somatic principles, allow yourself the opportunity to investigate your sense of Self through a WHOLEistic and SOMAtic approach and cultivate a deeper, more loving connection with yourself.
Items needed:
• Yoga mat
• Blankets (for warmth and/or propping)
• 2 small hand towels
Suggested items:
• Hydration
• Journal
• Anything else you need to stay comfortable
No experience necessary. No prerequisites.
Come as you are. Bring a curious mind + an open heart.
Mondays 6-7 pm
IN PERSON at The Sanctuary in Ridgeway
4 week series: Jan 20, 27 + Feb 3, 10
Investment: $100
Early bird: $85 (if registered by January 9)
Register online: https://KristenBassett.as.me/?appointmentType=72592907
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Where is it happening?
209 Ridge Rd N, Fort Erie, ON L0S 1N0, CanadaEvent Location & Nearby Stays:
