AoL Yoga with Natasha (Mind Body Soul) in Gzira

Respect towards Life and Love is practiced. You hear from psychologists, health consultant: Love Yourself, yet you do not know how.

Our nervous system is under the constant attack of heavy life experiences and we all admire when we meet a person that ages gracefully. Flexibility and healthy food change our vital mood one step at the time. Bit by bit we transform into a peaceful observer, into a healer of disorders, or energy transformer…

Healing Yoga is about giving you the time for yourself.

Body / Mind / Emotions, help yourself rejuvenate by following simple exercises designed 2,000 years ago, Patanjali yoga sutras have been with us that long!

The classes Healing Yoga follow Sivananda Yoga, and Tai Chi adapted according to the age condition and individual health This yoga is not competitive.

During the lessons we used dance or laughter, or singing to create the connection.

Come let's strengthen our bones togeter, let's improve that posture and prevent further skeleton deformation.

And don't forget Yogananda once said that Mind is a Wild Elephent. Let's train that elephent! Together, bit by bit.

Join us for some yoga, meditation and relaxation.

Check our full schedule we now have classes every day!

We are starting evening classes at the center in Gzira (St. Albert Street, next to the Church) during Nov - May 2024:

Mondays 7.30-8.30PM (Sivananda yoga intermediate)

Wednesdays 7.30PM-8.30PM (Healing Yoga)

The exercises within a typical class include: breathing, tai-chi, sun salutation, various yoga asanas and breathing exercises.

Nataša is an Internationally certified Yoga instructor with 25 years of teaching experience.

Fee Structure:Option 1: Drop in Yoga class :- eur10
Option 2: Monthly fee for 1 class per week: eur8 x 4 weeks = eur30
Option 3: Monthly fee for 2 classes = eur60!

Bring a friend (new student) and benefit form 2 classes a week option for only eur50!!!

Wow! What an amazing deal!

Enquiry & Booking:Phone Nataša on 99664910,

To know more about us please visit Artof4Elements website: www.artof4elements.com

Host or Publisher Artof4Elements (AoL)