Anxiety Unlocked: A 3-Part Lunch & Learn Series (VIRTUAL ONLY)
About this Event
Anxiety is one of the most common human experiences — and one of the most misunderstood.
Join Perception Psychotherapy for Anxiety Unlocked, a free 3-part lunch and learn series designed to help you understand anxiety from the inside out: the science behind it, the patterns it creates in our lives, and practical tools you can start using right away.
This series is hosted virtually over Zoom, in three short, accessible 30-minute sessions over your lunch break — no need to take time off, travel, or carve out a big chunk of your day. Grab your lunch, log on, listen, and learn.
This series is for curious minds, not those in crisis. Whether you're managing anxiety yourself, supporting someone who is, or simply want to understand yourself and the people around you a little better, these sessions are designed to be welcoming, evidence-informed, and genuinely useful.
Come to one session, two, or all three - whatever works for you. There's no pressure to attend the full series, and no cost to join.
What We'll Cover
Part 1 — July 17, 2026 | 12:15–12:45 PM MT
What anxiety actually is (and why your body isn't broken for feeling it). We'll unpack what's really happening in the brain and nervous system when anxiety shows up — why it's not a flaw, and what it really is — and leave you with a simple regulation tool to start using right away.
Part 2 — July 31, 2026 | 12:15–12:45 PM MT
How anxiety shows up in your relationships, work, and daily patterns. We'll explore the ways anxiety quietly shapes our behaviour, communication, and decision-making. You'll leave this session with another practical tool you can use.
Part 3 — August 14, 2026 | 12:15–12:45 PM MT
Building resilience and a calmer baseline. We'll bring it all together with a deeper look at building long-term resilience, along with another tool to support a steadier, more regulated nervous system over time.
Each session includes its own takeaway, so you'll leave with something useful whether you join one, two, or all three dates.
Details
🗓️ Dates: July 17, July 31, and August 14, 2026
🕐 Time: 12:15 PM – 12:45 PM (Mountain Time)
💻 Format: Virtual via Zoom (link sent after registration)
💲 Cost: Free
🎙️ Hosted by: Daya, Founder & Clinical Director of Perception Psychotherapy
♿ Accessibility: This series was designed to be as accessible as possible — short sessions, no cost, no travel, and flexible attendance (join any or all sessions).
Please note: Sessions will not be recorded, so we encourage you to join live if you're able.
Who This Is For
- Anyone curious about anxiety, whether or not you've been formally diagnosed
- People supporting a partner, friend, or family member who experiences anxiety
- Anyone wanting practical, evidence-based tools for everyday stress and worry
- Helping professionals, educators, or caregivers wanting a deeper understanding
About Perception Psychotherapy
Perception Psychotherapy is a trauma-informed, integrative psychotherapy clinic based in Edmonton, Alberta, offering in-person and virtual therapy across Canada. Our approach blends depth-oriented, somatic, and evidence-based practices to support whole-person healing.
Questions? Reach out to us at [email protected] or 780-243-3292.
Where is it happening?
Event Location & Nearby Stays:
CAD 0.00
