Anxiety Management Feel the Fear Course

Name: Anxiety Management Feel the Fear Course
Start: 2025-02-26T00:00:00+00:00
Location: 33 Gawber Road, S75 2AH Barnsley, United Kingdom

Schedule

Wed, 26 Feb, 2025 at 12:00 am

UTC+00:00

Location

33 Gawber Road, S75 2AH Barnsley, United Kingdom | Barnsley, EN

We can all experience uncertainty, panic and signs of anxiety at times in our lives. For some, these feelings can become overwhelming and have significant impact on daily life.
If you experience anxiety for no obvious reason and want to develop your understanding of how anxiety can affect your mind, body and lifestyle – this course could be for you.
In this course, we will explore the causes and symptoms of anxiety, look at practical steps and techniques we can use to take more control. This course has been inspired by the book Feel the Fear and Do it Anyway, by Susan Jeffers.
New Dates:-
Weds 26 Feb 10-12 or 1-3pm for 6 weeks
Weds 23 April 10-12 or 1-3pm for 5 weeks
Weds 04 June 10-12 or 1-3pm for 6 weeks