Anxiety Journaling with TC Counseling

Tammy Cauthen will lead us in anxiety journaling and how to manage big emotions. We hope to provide you tools for your toolbox on how to manage the feeling of overwhelm.

Tammy Cauthen is the owner and operator of TC Counseling & Consulting

Services. She is an advocate for self-care and believes in making sure

people feel comfortable when talking about mental health. Tammy is

passionate about removing the negative stigma associated with

counseling in the African American community. Recently, Tammy decided

to open the TC Transformational Center in the heart of Ensley, a community

in Birmingham, to make office visits more convenient in the “Magic City.”

Tammy’s huge heart for her community inspired her to host an annual

book bag drive for Birmingham City School students. Thanks to several

sponsors and volunteers, Tammy managed to donate 800 book bags

stuffed with supplies in 2019. TC Counseling & Consulting Services also

hosts quarterly TC Transformational Summits (TC Talks). These are small

group sessions where attendees are encouraged to dig deep within to

discuss a variety of important topics in a safe, confidential atmosphere.

The Jacksonville State University graduate has a Bachelor’s of Social Work

and a Master’s in Agency Counseling. She is a Licensed Professional

Counselor – Supervisor (LPC-S), certified in the states of Alabama and

Georgia. She is also a Licensed Bachelor Social Worker (LBSW) in the

state of Alabama. Tammy has managed to acquire numerous certifications

and degrees. She has more than 20 years of experience in treating

individuals, families, couples and groups, plus twelve years as a school

counselor. Tammy holds the following certifications:

·         National Certified Counselor (NCC)

·         Board Certified Tele-Mental Health (BC-TMH)

·         Approved Clinical Supervisor (ACS)

·         Certified Anger Management Specialist II (CAMS II)

·         Certified Domestic Violence Specialist II (CDVS II)

Tammy is an expert who has been quoted in many new articles and she

has appeared in several interviews about mental health. She is often

asked to speak to organizations about anxiety, depression, stress

management, self-care and mental health disparities. In her free time,

she enjoys watching HGTV.

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About Forge's programs:

At Forge, the core of our mission is to offer support, knowledge, strength, and direction for Alabamians impacted by breast cancer. In an effort to continue to safeguard the health of our community and team, Forge is offering virtual learning opportunities that can be accessed from the comfort of your own home, and for any in-person programs we may schedule, we will practice CDC-recommended safety measures to keep our community healthy.

As always, if you have any questions, need resources, or a listening ear, please feel free to communicate with us via the Forge Facebook page, by emailing [email protected], or by calling us at 1-800-811-8925. By registering to attend programs with Forge, you agree to receive further correspondence from us, such as program emails and event reminders.

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