Anxiety & Menopause Day Retreat

A retreat-style day created for you, to find yourself again through the shifts of peri/menopause.

If you’ve been lying awake at 3am, wondering “who even am I anymore?”, this day is for you.

Together, we will gently explore what is happening in your body and mind and give you tools and support you need to thrive as well as the reassurance that you are not crazy and you’re not alone.

You will spend the day with us in the beautiful countryside setting of Launceston Farm joined by an intimate group of women who are going through the same journey as you.

With guidance from menopause expert Caroline Milne, stress and anxiety relief tips from sound healer Lilli Badcock, and delicious nourishing food from Abbie Asadi, you will leave feeling more informed, more empowered, and more like yourself.

Everything is taken care of. All you need to do is show up in your comfies with an open heart and mind and we will do the rest!

If you’re ready to move on from the exhaustion, stress and overwhelm of menopause and get back to feeling more like YOU,reserve your place today - we would love to welcome you!
Your Investment:
Earlybird pricing available until Friday 13th February - £145
Pay a £45 non-refundable deposit to secure your place and then pay the £100 balance on or before Friday 17th April.
Full Price - £195
Pay a £95 non-refundable deposit to secure your place and then pay the £100 balance on or before Friday 17th April.
We willl be in touch to advise how to pay the balance.

Info: Join us and your fellow retreat attendees for tea and refreshments on arrival before the welcome ceremony.

Info: A beautiful start to the day as we gather together to set our intentions for the day ahead.

Info: Caroline will take you through an empowering and informative workshop, helping you to understand what you’re going through and how you can support yourself.

Info: Lilli will take you through a series of breathing and singing techniques designed to help you de-stress and tap into your sense of fun and joy! No previous singing experience is necessary and the session will be suitable for ALL ability levels, even if you've never sung before! We promise you'll be thoroughly uplifted by the end of the session!

Info: Lunch will be a feast in every sense of the word! Prepared and served with love by Abbie Asadi of The Marae Within. Abbie is so gifted at creating connection and encouraging meaningful conversations around the table. You will enjoy creating your own Nourish Bowl as you chat with your new-found friends.

Info: A natural extension of our lunch together, we will allow the conversation to flow and you will be able to ask your questions and get support.

Info: Unless it's pouring with rain, our intention is to go outside for a gentle stroll in the surrounding countryside (which is stunning by the way!). A great way to get some fresh air in our lungs and integrate all that's been experienced up to that point. If you prefer not to walk, there is a beautiful courtyard where you can sit with a journal or just simply relax. It's entirely your choice!

Info: Continuing with the relaxing theme of our afternoon, we will gather for a tea break and light refreshments before you settle down for your Sound Reiki experience!

Info: Get ready to feel all of your stress melt away as we immerse you in the magic of Sound Reiki! Sound Reiki combines sound healing principals with Reiki to promote deep relaxation and stress relief. You will be guided through a visualisation before being carried away by the soothing tones of the Sound Reiki that will leave you feeling light as a feather and deeply peaceful. There is nothing like it!

Info: Running seamlessly from the sound journey you've just enjoyed, we will gather one more time for a closing circle. Caroline and Lilli will each share a closing statement and you'll have one more opportunity to ask questions if you have them as well as share any thoughts. You will go away with resources and tips to help you continue what you learned after the retreat has ended.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Lilli Badcock