Anti-Inflammatory Cooking Class

Inflammation is the body’s natural response to stress, injury, or illness—but chronic inflammation has been linked to fatigue, joint pain, digestive issues, heart disease, and many common health concerns. The good news? What you eat every day can play a powerful role in reducing inflammation and supporting overall wellness.

In this hands-on cooking class, you’ll learn how to prepare flavorful, nourishing meals using anti-inflammatory ingredients that are easy to find and simple to cook with at home. This class is designed to be approachable, practical, and delicious—no extreme diets, no complicated rules.

We’ll explore how ingredients like turmeric, ginger, leafy greens, healthy fats, legumes, and spices work together to support the body while creating meals you’ll actually want to eat.

• Golden Roasted Butternut Squash & Turmeric Soup
  Creamy without dairy, rich in flavor, and packed with anti-inflammatory spices
• Herb-Roasted Vegetables with Garlic & Olive Oil
  Colorful vegetables roasted to bring out natural sweetness and nutrients
• Wholesome Grain or Lentil-Based Dish
  A satisfying, plant-forward dish designed to support balanced energy and digestion
• Fresh Citrus & Greens Side Salad
  Light, refreshing, and full of antioxidants

• What inflammation is and how food impacts it
• Key anti-inflammatory ingredients and why they matter
• How to build meals that support wellness without sacrificing flavor
• Simple techniques you can use in everyday home cooking

• Anyone curious about anti-inflammatory eating
• People managing joint pain, fatigue, or digestive discomfort
• Home cooks looking for healthier, flavorful meal ideas
• Beginners and experienced cooks alike

No prior cooking or nutrition knowledge required.

You’ll leave feeling informed, inspired, and confident—with recipes you can recreate and knowledge you can use immediately. This class focuses on real food, real life, and real results, all in a warm and welcoming environment.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Julie Ndjee