Anji Dans: Upper body isolations (workshop)

Name: Anji Dans: Upper body isolations (workshop)
Start: 2025-12-13T11:00:00+01:00
End: 2025-12-13T13:00:00+01:00
Location: Štěpánská 640/45, Praha 1

Schedule

Sat Dec 13 2025 at 11:00 am to 01:00 pm

UTC+01:00

Location

Štěpánská 640/45, Praha 1 | Prague, PR

🌙✨ A Unique Opportunity! ✨🌙
We invite you to a special workshop with the exceptional teacher Anji Dans from Germany! 💃🔥
Anji is an official DanceCraft teacher and she has toured and performed with the Beats Antique group alongside Zoe Jakes!🖤
Anji also completed a year-long study in the USA with the legendary Rachel Brice and is a certified Datura Style teacher. She is an author of numerous choreographies and performance projects.
💃 Upper Body Isolations - Technique Workshop
If you are looking to get more articulation in your upper body movements, this workshop will help you unlock the power of your ribcage, shoulders, and arms.
We will begin with a targeted strengthening and flexibility warm-up to prepare and access the muscles essential for upper body isolations. Then dive into key techniques that will help you gain awareness of your body’s mechanics. Finally, we will play with movement drills for fluid isolations in ribcage, shoulders, and arms.
By the end of the workshop, you’ll have developed a deeper understanding of your upper body isolations and gained exercises and drills to keep practicing and improving on your own.
Come prepared to sweat, explore, and transform the way you move!
✨Open to all levels.
✨Props needed: mat, block, stretchy band (provided by the studio)
💎 Price: 1 000 CZK/41 EUR
📩 Registration at: www.studionaplno.com or at [email protected]
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