ANIMIN Release & Relaxxx - September 4th

𝗔𝗳𝘁𝗲𝗿 𝗪𝗼𝗿𝗸: 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 & 𝗥𝗲𝗹𝗮𝘅𝘅𝘅 - with ANIMIN
This class is to unwind, release, and return to yourself after the day.
Release & Relaxxx is designed to help you transition out of the mind and into the body - softening stress, awakening energy, and restoring inner balance.
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WHAT TO EXPECT
𝗞𝘂𝗻𝗱𝗮𝗹𝗶𝗻𝗶 𝗔𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝗰𝗮.𝟰𝟱𝗺𝗶𝗻.
We begin with a gentle and grounding Kundalini Activation session.
This is a receptive process where you simply lie down and allow the body’s natural intelligence to open and rebalance your energy system. There is nothing you need to do - only receive.
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𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝗼𝗻 𝗕𝗿𝗲𝗮𝗸: After the activation, we take time to integrate.
You’re invited to rest, stay in silence, journal, or step outside for fresh air. This pause allows the experience to settle and prepares the body for the next phase.
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𝗔𝗰𝘁𝗶𝘃𝗲 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝟲𝟬.𝗺𝗶𝗻
We then move into an active meditation practice designed for the late afternoon or evening - when the sun goes down.
Through movement and presence, suppressed emotions and accumulated stress begin to dissolve. What was once held can transform into aliveness, clarity, and ease.
This meditation consists of four stages:
𝗦𝗵𝗮𝗸𝗶𝗻𝗴 → releasing stress and tension from the body
𝗗𝗮𝗻𝗰𝗶𝗻𝗴 → allowing energy to flow freely, awakening joy and vitality
𝗦𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀 → witnessing and allowing energy to move inward - as vibrations and frequencies calm the nervous system, quiet the mind, and guide the body into deep relaxation.
𝗥𝗲𝘀𝘁 → integrating into deep relaxation & stillness. Simply lie down, rest, listen, and allow the body to unwind.
𝗧𝗵𝗲𝘀𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀:
✧ Nervous system regulation
✧ Release of inner tension and blockages
✧ Deeper connection to your body and inner landscape
✧ A soft awakening of your life force energy
Together, they create a complete experience - from inner awakening to expression, release, and deep relaxation.
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𝗧𝗵𝗶𝘀 𝗲𝘃𝗲𝗻𝘁 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝗳 𝘆𝗼𝘂:
✧ Want to release stress and tension after the day/after work
✧ Feel the need to reconnect with your body
✧ Desire more energy, freedom, and emotional flow
✧ Are curious about meditation beyond stillness
✧ Long for both grounding and expansion in a safe space
No experience needed - open level
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𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗔𝗟 𝗜𝗡𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡
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𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: Storgata 36, Prindsen Yoga & Terapi
𝗗𝗮𝘁𝗲: 04.09 | 02.10 | 30.10 | 27.11
𝗧𝗶𝗺𝗲: 18:00 - 20:30
(doors open 15min before - please arrive on time)
⚠️ The event will change date one day before the class - to keep running
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𝗜𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁:
Regular price: 550NOK
OSC members: 450NOK
Low income: 350NOK
𝗩𝗶𝗽𝗽𝘀 ANIMIN: 90074876
𝗣𝗮𝘆𝗺𝗲𝗻𝘁 𝗻𝗼𝘁𝗲: RR + date + e-mail + member nr for members
📧 𝙔𝙤𝙪 𝙬𝙞𝙡𝙡 𝙧𝙚𝙘𝙚𝙞𝙫𝙚 𝙖𝙣 𝙚𝙢𝙖𝙞𝙡 𝙬𝙞𝙩𝙝 𝙢𝙤𝙧𝙚 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙩𝙝𝙚 𝙙𝙖𝙮 𝙗𝙚𝙛𝙤𝙧𝙚 𝙩𝙝𝙚 𝙚𝙫𝙚𝙣𝙩
✅ 𝙎𝙩𝙖𝙮 𝙪𝙥𝙙𝙖𝙩𝙚𝙙:
1. Mark “Interested”
2. Change to “attending” after signing up (you can choose “show only to me” if you prefer to stay anonymous.)
3. Turn on event notifications
4. Follow «discussion»
5. Check out other classes and events
6. Add to your calendar
📧 𝙌𝙪𝙚𝙨𝙩𝙞𝙤𝙣𝙨 𝙖𝙣𝙙 𝙤𝙩𝙝𝙚𝙧 𝙞𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨
[email protected]
** Age limit 23+
** Limited spots
** English and Norwegian
** No refund - only if cancelled
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𝗔𝗕𝗢𝗨𝗧 𝗨𝗦
ANIMIN classes:
Three ways to work with your body and energy - depending on what you need.
𝘾𝙝𝙤𝙤𝙨𝙚 𝙮𝙤𝙪𝙧 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚
• Slow down & reconnect
→ 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 & 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩
🔗 https://www.facebook.com/share/18J8wZtre2/?mibextid=wwXIfr
• Awaken & activate
→ 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 & 𝘼𝙘𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣 (CANCELLED)
🔗 https://www.facebook.com/share/1CrSmccP2c/?mibextid=wwXIfr
• Release & unwind
→ 𝙍𝙚𝙡𝙚𝙖𝙨𝙚 & 𝙍𝙚𝙡𝙖𝙭𝙭𝙭
🔗 https://www.facebook.com/share/1BPWRYQyfc/?mibextid=wwXIfr
𝑨𝒏𝒏𝒊𝒌𝒆𝒏 𝑴𝒊𝒏 / 𝑨𝑵𝑰𝑴𝑰𝑵
Anniken Min is the creator of ANIMIN™ and founder of Oslo Soul Circle ™, where she facilitates safe, engaging and transformative spaces for exploring the body, energy and consciousness through workshops, retreats and courses.
She combines extensive experience in personal development with practices in life-force activation, meditation, hypnosis and somatic bodywork to support nervous system regulation, deep inner processes and lasting transformation.
Anniken was initiated into Transcendental Meditation at the age of seven, which became the foundation for a lifelong exploration of consciousness, spirituality and the innate potential of human beings. Through her work, she bridges the earthly and the spiritual – connecting embodied presence, energy work and inner growth.
She has also deepened her understanding of human psychology through her previous work with Oslo Municipality, focusing on trauma awareness, mental health, pedagogy and anger management. This experience forms a strong foundation for her holistic and grounded approach.
Learn more about her work:
https://www.instagram.com/kundalini.by.animin
https://www.instagram.com/animin_academy
https://www.instagram.com/oslo.soul.circle
https://www.facebook.com/oslosoulcircle