ANIMIN Release & Relaxxx - September 4th

𝗔𝗳𝘁𝗲𝗿 𝗪𝗼𝗿𝗸: 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 & 𝗥𝗲𝗹𝗮𝘅𝘅𝘅 - with ANIMIN
This class is to unwind, release, and return to yourself after the day.
Release & Relaxxx is designed to help you transition out of the mind and into the body - softening stress, awakening energy, and restoring inner balance.
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WHAT TO EXPECT
𝗞𝘂𝗻𝗱𝗮𝗹𝗶𝗻𝗶 𝗔𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝗰𝗮.𝟰𝟱𝗺𝗶𝗻.
We begin with a gentle and grounding Kundalini Activation session.
This is a receptive process where you simply lie down and allow the body’s natural intelligence to open and rebalance your energy system. There is nothing you need to do - only receive.
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𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝗼𝗻 𝗕𝗿𝗲𝗮𝗸: After the activation, we take time to integrate.
You’re invited to rest, stay in silence, journal, or step outside for fresh air. This pause allows the experience to settle and prepares the body for the next phase.
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𝗞𝘂𝗻𝗱𝗮𝗹𝗶𝗻𝗶 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝟲𝟬.𝗺𝗶𝗻
We then move into Kundalini Meditation - an active meditation practice designed for the late afternoon or evening - when the sun goes down.
Through movement and presence, suppressed emotions and accumulated stress begin to dissolve. What was once held can transform into aliveness, clarity, and ease.
This meditation consists of four stages:
𝗦𝗵𝗮𝗸𝗶𝗻𝗴 → releasing stress and tension from the body
𝗗𝗮𝗻𝗰𝗶𝗻𝗴 → allowing energy to flow freely, awakening joy and vitality
𝗦𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀 → witnessing and allowing energy to move inward - as vibrations and frequencies calm the nervous system, quiet the mind, and guide the body into deep relaxation.
𝗥𝗲𝘀𝘁 → integrating into deep relaxation & stillness. Simply lie down, rest, listen, and allow the body to unwind.
𝗧𝗵𝗲𝘀𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀:
✧ Nervous system regulation
✧ Release of inner tension and blockages
✧ Deeper connection to your body and inner landscape
✧ A soft awakening of your life force energy
⚠️ You are welcome to join one or both sessions. Together, they create a complete experience - from inner awakening to expression, release, and deep relaxation.
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𝗧𝗵𝗶𝘀 𝗲𝘃𝗲𝗻𝘁 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝗳 𝘆𝗼𝘂:
✧ Want to release stress and tension after the day/after work
✧ Feel the need to reconnect with your body
✧ Desire more energy, freedom, and emotional flow
✧ Are curious about meditation beyond stillness
✧ Long for both grounding and expansion in a safe space
No experience needed - open level
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🔆 𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗼𝗿𝘆 𝗼𝗳𝗳𝗲𝗿: 𝟰𝟬𝟬𝗡𝗢𝗞 𝗕𝗢𝗧𝗛 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗝𝘂𝗻𝗲 𝟱𝘁𝗵 𝗸𝗹.𝟭𝟴:𝟬𝟬 - 𝟮𝟬:𝟯𝟬 🔆
Location: Praxis, Vestre Elvebakke 10
Vipps: 90074876
Payment note: RR 05.06 + e-post
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𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗔𝗟 𝗜𝗡𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡
𝗙𝗥𝗢𝗠 𝗙𝗔𝗟𝗟 𝟮𝟬𝟮𝟲
𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: Storgata 36, Prindsen Yoga & Terapi
𝗗𝗮𝘁𝗲: 04.09 | 02.10 | 30.10 | 27.11
𝗧𝗶𝗺𝗲: 18:00 - 20:30
(doors open 15min before - please arrive on time)
⚠️ The event will change date one day before the class - to keep running
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Kundalini Activation: Kl.18:00 - 19:00
Integration break: Kl.19:00 - 19:15
Kundalini Meditation: Kl.19:15 - 20:15
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𝗜𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁: KA/KM/both
Regular price: 450NOK/250NOK/550NOK
OSC members: 350NOK/250NOK/450NOK
Low income: 300NOK/200NOK/400NOK
𝗩𝗶𝗽𝗽𝘀 ANIMIN: 90074876
𝗣𝗮𝘆𝗺𝗲𝗻𝘁 𝗻𝗼𝘁𝗲: MM + KA/KM/both + date + e-mail + member nr for members
📧 𝙔𝙤𝙪 𝙬𝙞𝙡𝙡 𝙧𝙚𝙘𝙚𝙞𝙫𝙚 𝙖𝙣 𝙚𝙢𝙖𝙞𝙡 𝙬𝙞𝙩𝙝 𝙢𝙤𝙧𝙚 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙩𝙝𝙚 𝙙𝙖𝙮 𝙗𝙚𝙛𝙤𝙧𝙚 𝙩𝙝𝙚 𝙚𝙫𝙚𝙣𝙩
✅ 𝙎𝙩𝙖𝙮 𝙪𝙥𝙙𝙖𝙩𝙚𝙙:
1. Mark “Interested”
2. Change to “attending” after signing up (you can choose “show only to me” if you prefer to stay anonymous.)
3. Turn on event notifications
4. Follow «discussion»
5. Check out other classes and events
📧 𝙌𝙪𝙚𝙨𝙩𝙞𝙤𝙣𝙨 𝙖𝙣𝙙 𝙤𝙩𝙝𝙚𝙧 𝙞𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨
[email protected]
** Age limit 23+
** Limited spots
** English and Norwegian
** No refund - only if cancelled
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𝗔𝗕𝗢𝗨𝗧 𝗨𝗦
Oslo Soul Circle by Anniken Min is dedicated to cultivate deeper embodiment, vitality, and collective awakening.
We offer embodied practices for nervous system regulation, energy awakening & emotional release
ANIMIN classes:
Three ways to work with your body and energy - depending on what you need.
𝘾𝙝𝙤𝙤𝙨𝙚 𝙮𝙤𝙪𝙧 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚
• Slow down & reconnect
→ 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 & 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩
🔗 https://www.facebook.com/share/18J8wZtre2/?mibextid=wwXIfr
• Awaken & activate
→ 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 & 𝘼𝙘𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣
🔗 https://www.facebook.com/share/1CrSmccP2c/?mibextid=wwXIfr
• Release & unwind
→ 𝙍𝙚𝙡𝙚𝙖𝙨𝙚 & 𝙍𝙚𝙡𝙖𝙭𝙭𝙭
🔗 https://www.facebook.com/share/1BPWRYQyfc/?mibextid=wwXIfr
ANIMIN creates engaging and empowering spaces for transformation through various events. These experiences invite participants to explore energy, consciousness, and the connection between mind, body, and soul - supporting both spiritual and personal growth.
https://www.instagram.com/kundalini.by.animin
https://www.instagram.com/animin_bodywork
https://www.instagram.com/oslo.soul.circle
https://www.facebook.com/oslosoulcircle
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𝐇𝐨𝐰 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐡𝐞 𝐎𝐒𝐂 𝐦𝐞𝐦𝐛𝐞𝐫 𝐩𝐫𝐢𝐜𝐞 𝐢𝐧 𝐞𝐯𝐞𝐧𝐭𝐬?
1. Vipps 100kr to Oslo Soul Circle #945890
2. Mark payment: OSC [year] + e-post (You will receive your membership number to use when signing up for events.)
3. Choose OSC member price in events listed with this option
𝗢𝘀𝗹𝗼 𝗦𝗼𝘂𝗹 𝗖𝗶𝗿𝗰𝗹𝗲 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗙𝗕 𝗴𝗿𝗼𝘂𝗽
https://www.facebook.com/share/g/18iQznXXnY/?mibextid=wwXIfr
𝗢𝘀𝗹𝗼 𝗦𝗼𝘂𝗹 𝗖𝗶𝗿𝗰𝗹𝗲 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗚𝗿𝗼𝘂𝗽 𝗰𝗵𝗮𝘁:
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