ANIMAL FLOW - POP UP Class

What is ANIMAL FLOW? 🐾

ANIMAL FLOW is a dynamic, ground-based movement program that blends elements from various bodyweight disciplines such as breakdancing, parkour, gymnastics, and hand balancing, all while incorporating animal locomotion patterns.

This unique program can be practiced by individuals of all skill levels, with movements ranging from entry-level to highly advanced. Whether performed alone or combined into “flows,” where different elements are linked together in a continuous chain of energy and movement, ANIMAL FLOW offers a versatile and engaging workout experience.

Is ANIMAL FLOW Like Yoga?

(ANIMAL FLOW is not yoga, it is not a type of Vinyasa)

While ANIMAL FLOW and yoga both aim to enhance mobility, flexibility, and stability, they are distinct practices with minimal overlap in movements. ANIMAL FLOW is a more dynamic and active practice, focusing on moving through a range of motion rather than holding static positions. Additionally, ANIMAL FLOW is a purely physical practice without the religious, spiritual, or cultural elements of yoga. Although we respect and acknowledge the history and culture behind yoga, our program does not incorporate any yoga teachings or concepts.

🔹Join us in this POP-UP 60 min class to experience the unique and invigorating world of ANIMAL FLOW, created by Mike Fitch, and discover a new way to move your body!

Instructor: Tia @lets_flow_roc

Location: Townline Studio, Rochester NY

DATE: March13, 6pm-7pm

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Any questions DM @lets_yoga_roc

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For more information on the science behind ANIMAL FLOW and the creator Mike Fitch, visit [ANIMAL FLOW Science at animalflow.com

Host or Publisher Just Yoga