ANIMAL FLOW classes

ANIMAL FLOW is a dynamic, QMT, ground-based movement program that blends elements from various bodyweight disciplines such as breakdancing, parkour, gymnastics, and hand balancing, all while incorporating animal locomotion patterns. 🐾

Quadrupedal movement training () is a form of bodvweight training incorporating animal poses, transitions, and crawling patterns to reportedly improve fitness.

Class Structure:

1️⃣ In this 6 week series classes, you will learn the foundational positions known as the ABCs: Ape, Beast, and Crab and they are incorporated in the Animal Flow.

2️⃣ You will learn Form Specific Stretches to increase mobility and stability, Traveling Forms, and Switches & Transition.

3️⃣ Each class will challenge you to move BETTER, feel STRONGER, and expand your movement potential, as we continue to build on the previous session, adding more elements to the FLOW.

💥 ANIMAL FLOW is designed to improve your mobility, flexibility, strength, power, endurance, and muscular coordination.

Side note: This is not yoga, Animal Flow is not a type of Vinyasa.

ANIMAL FLOW is a more dynamic and active practice, focusing on moving through a range of motion rather than holding static positions. Each movement in the program has a specific intent, grounded in the proven scientific principles that support bodyweight training.

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WHAT: 6 week series of Animal Flow classes

WHEN: Sundays 12-1pm

1/5, 1/12, 1/19, 1/26, 2/2, 2/9

WHERE: TownLine Studio,

3021 Brighton Henritta Town Line Rd.Rochester, NY

Instructor: Tia @lets_flow_roc from @animalflow_roc

Fee: $80 for 6week series ($17 to drop in)

*please contact the instructor if you're planning on dropping in, and not taking the full series.

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**Any questions reach out!

* **This unique program can be practiced by individuals of all skill levels, with movements ranging from entry-level to highly advanced. Whether performed alone or combined into "flows," where different elements are linked together in a continuous chain of energy and movement, ANIMAL FLOW offers a versatile and engaging workout experience.

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