Anger Management 1-Day Workshop | Jersey City, NJ

Schedule

Fri, 10 Oct, 2025 at 09:00 am to Fri, 13 Mar, 2026 at 05:00 pm

UTC-04:00

Location

For venue details reach us at [email protected] | Jersey City, NJ

Advertisement
Learn how to keep your cool in any situation and master the art of zen at our Anger Management 1 Day Workshop.
About this Event

Event Details

  • Duration: 1-Day Practical Training (8 Hours)
  • Timing: 9:00 AM – 5:00 PM (including breaks)
  • Location: Location shared via email ( Complete Address )
  • Format: Classroom Training (Virtual option available on request)
  • Language: English
  • Certificate: Course Completion Certificate
  • PDUs Awarded: 8 Professional Development Units
  • Contact: [email protected]


Event Description

Take Control of Your Emotions – Build Resilience, Balance, and Positive Relationships

Anger is a natural human emotion—but when it becomes frequent, intense, or uncontrolled, it can damage your health, work, and relationships. Learning to recognize triggers and manage responses is essential for long-term personal and professional success.

This Anger Management 1-Day Training by Learnerring is designed to help participants understand the psychology and physiology of anger, discover practical tools to manage emotional triggers, and build healthier coping strategies.

Through a combination of expert-led discussions, practical exercises, and interactive activities, you’ll learn evidence-based anger management techniques to reduce stress, improve communication, and create more positive outcomes in daily life.

Whether you are a professional looking to improve workplace interactions, a leader managing high-pressure environments, or an individual seeking better emotional balance, this course will provide you with the knowledge and skills to stay calm, in control, and confident.

Learning Objectives

By the end of this workshop, participants will be able to:

  • Understand the physiology and psychology of anger.
  • Identify personal triggers and patterns of emotional escalation.
  • Apply cognitive restructuring and positive self-talk techniques.
  • Use stress management and relaxation strategies to calm intense emotions.
  • Improve communication and conflict resolution skills.
  • Develop long-term lifestyle habits that promote emotional balance.
  • Create and maintain a personal anger management plan.

Who Should Attend?

This course is ideal for:

  • Professionals dealing with workplace stress or conflict
  • Leaders and managers seeking stronger emotional intelligence
  • HR and L&D professionals supporting employee wellbeing
  • Individuals seeking better emotional control, healthier relationships, and stress management skills

Course Agenda (9:00 AM – 5:00 PM)

🕘 9:00 AM – 9:30 AM | Registration & Welcome
Introduction, icebreaker activities, and overview of training objectives.

🕙 9:30 AM – 10:45 AM | Module 1: Understanding Anger

  • What is anger?
  • Physiology and psychology of anger
  • Identifying personal triggers and escalation cycles

🕚 10:45 AM – 11:00 AM | Morning Break

🕚 11:00 AM – 12:30 PM | Module 2: Cognitive Restructuring & Self-Talk

  • Reframing thoughts and perceptions
  • Using self-talk to manage reactions
  • Case studies and role-play practice

🕛 12:30 PM – 1:30 PM | Lunch Break

🕐 1:30 PM – 2:45 PM | Module 3: Stress & Lifestyle Management

  • The connection between stress and anger
  • Developing healthy lifestyle choices
  • Mindfulness and relaxation exercises

🕑 2:45 PM – 3:00 PM | Afternoon Break

🕒 3:00 PM – 4:15 PM | Module 4: Communication & Conflict Resolution

  • Assertive vs. aggressive communication
  • Strategies for resolving conflicts calmly
  • Building emotional intelligence for relationships

🕓 4:15 PM – 4:45 PM | Module 5: Creating Your Anger Management Plan

  • Completing a thought record
  • Personalized anger management toolkit
  • Long-term strategies for emotional resilience

🕔 4:45 PM – 5:00 PM | Wrap-Up & Q&A
Summary of key learnings, feedback, and certificate distribution.



Corporate & Team Training Available

Want this course delivered at your workplace or for your team? We offer customized onsite and virtual sessions for companies.📩 Email us at [email protected] for details.



Event Photos
Event Photos
Event Photos
Event Photos
Event Photos
Advertisement

Where is it happening?

For venue details reach us at [email protected], PH: +1505 369 2908, Jersey City, United States

Event Location & Nearby Stays:

Tickets

USD 519.25 to USD 778.50

LearneRRing

Host or Publisher LearneRRing

It's more fun with friends. Share with friends

Discover More Events in Jersey City

High Vis
Thu, 09 Oct at 07:00 pm High Vis

White Eagle Hall

Hamlet | October 9 - 26, 2025
Thu, 09 Oct at 07:30 pm Hamlet | October 9 - 26, 2025

Art House Productions

THEATRE ART
Bingo Loco
Fri, 10 Oct at 07:00 pm Bingo Loco

White Eagle Hall

BINGO
Jersey City Connects | Cupid Shuffle (20s only) | Singles Event
Fri, 10 Oct at 07:00 pm Jersey City Connects | Cupid Shuffle (20s only) | Singles Event

Sip Studios

SINGLES-PARTIES MEETUPS
High Vis at White Eagle Hall
Fri, 10 Oct High Vis at White Eagle Hall

White Eagle Hall

CONTESTS TRIPS-ADVENTURES
LIVE MUSIC: Sami Eldebs at The Hutton
Fri, 10 Oct at 08:00 pm LIVE MUSIC: Sami Eldebs at The Hutton

The Hutton Bar and Grill

MUSIC ENTERTAINMENT
2025 North Jersey ZERO Prostate Cancer Run\/Walk
Sat, 11 Oct at 09:00 am 2025 North Jersey ZERO Prostate Cancer Run/Walk

Flag Plaza, Liberty State Park 200 Morris Pesin Dr, Jersey City, NJ 07305, United States

MARATHONS NONPROFIT
Jersey City Campus - Open House - Preschool to Grade 5
Sat, 11 Oct at 09:00 am Jersey City Campus - Open House - Preschool to Grade 5

French American Academy

Pranayama Breathing Free Class \u2022 Jersey City
Wed, 10 May at 01:00 pm Pranayama Breathing Free Class • Jersey City

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
How to Coach through Grief & Loss - Jersey City
Wed, 20 Sep at 11:30 am How to Coach through Grief & Loss - Jersey City

Jersey City

WORKSHOPS VIRTUAL
The Power Of Alignment: How To Master Your Life & Finances (FREE Webinar)
Sun, 12 Nov at 08:00 pm The Power Of Alignment: How To Master Your Life & Finances (FREE Webinar)

Jersey City

WORKSHOPS VIRTUAL
Building Confidence 101 Jersey City, New Jersey
Thu, 01 Feb at 01:30 pm Building Confidence 101 Jersey City, New Jersey

Jersey City

WORKSHOPS VIRTUAL
Awakening Yoga \u2022 Weekly Class \u2022 Jersey City
Sat, 25 May at 11:00 am Awakening Yoga • Weekly Class • Jersey City

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Healing Breathwork | Accelerate emotional and physical healing \u2022 Jersey City
Mon, 27 May at 01:00 pm Healing Breathwork | Accelerate emotional and physical healing • Jersey City

Soul Dimension

HEALTH-WELLNESS MEDITATION
DATE THYSELF: Break The Cycle Of Toxic Relationships Jersey City, NJ
Thu, 19 Sep at 01:30 pm DATE THYSELF: Break The Cycle Of Toxic Relationships Jersey City, NJ

Jersey City

WORKSHOPS
How to Balance Pregnancy & Relationship
Mon, 21 Oct at 07:00 pm How to Balance Pregnancy & Relationship

Jersey City

Breathwork - Free Weekly Class \u2022 Jersey City
Wed, 23 Oct at 01:00 pm Breathwork - Free Weekly Class • Jersey City

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Healing Chaotic Romance: Group Coaching for Peaceful Love
Thu, 19 Dec at 11:00 am Healing Chaotic Romance: Group Coaching for Peaceful Love

Jersey City

CRAFT&CO CRAFT NIGHT
Mon, 27 Jan at 06:30 pm CRAFT&CO CRAFT NIGHT

&CO

CRAFTS

What's Happening Next in Jersey City?

Discover Jersey City Events