"You Are Enough!" presented by Kate Sillars @MrsMombastic

Hosted by Home Start South Warwickshire

FREE to attend but donations welcome (https://cafdonate.cafonline.org/19203#!/DonationDetails)

Limited places available. Whilst babes-in-arms or toddlers who will sit on knees are welcome, please only book tickets for adults attending.

Parking available in the members' car park for £1 (please ask behind the bar for a voucher)

Refreshments will be provided for a small charge

Kate Sillars is a dedicated advocate for mental health and holistic wellness, whose journey has been shaped by personal challenges and a commitment to growth. After gaining nine and a half stone during motherhood, Kate faced the difficult task of losing the weight, a process that eventually led her to battle an eating disorder as she starved herself and played around with multiple different diets. Navigating the additional challenges of divorce, she discovered that movement could be a powerful tool for mental well-being, beyond just physical appearance.

As Kate began sharing her story online, she found a community of like-minded individuals who resonated with her honest discussions about mental health, self-love, and the realities of life’s ups and downs. Over time, her community grew, connecting her with hundreds of thousands of people who appreciated her genuine approach.

Inspired by her experiences, Kate started her own business focused on holistic health. Her company offers supplements designed to support both mental and physical well-being, reflecting her belief in the importance of taking care of the whole self. Through her work, Kate continues to encourage others to embrace their journeys with compassion and to prioritise their mental health. YOU ARE ENOUGH.

Host or Publisher Emma Gurdag