"We Outside!" Culver City Stairs Group Workout

On Wednesdays, we take on the iconic Culver City Stairs for an intense, full-body stair-climbing session that pushes every muscle, boosts cardiovascular health, and strengthens our group’s bond through shared grit and determination.

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-- Incorporating stair climbing into your fitness routine can contribute to improved physical fitness, strength, and overall well-being. A stairs workout offers several benefits for physical fitness and overall health:

• CARDIOVASCULAR HEALTH: Climbing stairs is an excellent aerobic exercise that gets your heart rate up, improving cardiovascular health, increasing stamina, and boosting overall endurance.

• Leg strength: Stair climbing engages various muscle groups in the legs, including the quadriceps, hamstrings, calves, and glutes. Over time, this can lead to improved leg strength, muscle tone, and endurance.

• CALORIE BURNING: Stair climbing is a calorie-intensive exercise that can help with weight management and fat loss. It burns more calories per minute than many other forms of aerobic exercise, making it an efficient way to burn energy.

• LOW IMPACT: Unlike activities like running or jumping, stair climbing is low impact, which means it puts less stress on the joints. This makes it a suitable workout option for individuals with joint pain or those recovering from injuries.

• CONVENIENCE: Stairs are often readily available in various settings, such as homes, office buildings, parks, or public spaces. This makes stair climbing a convenient workout option that can be easily incorporated into daily routines.

• IMPROVED BALANCE AND COORDINATION: Negotiating stairs requires coordination and balance, which can improve with regular stair climbing workouts. This can be particularly beneficial for older adults in reducing the risk of falls and maintaining mobility.

• MENTAL HEALTH BENEFITS: Exercise, including stair climbing, has been shown to release endorphins, which can improve mood and reduce stress and anxiety levels. Additionally, the sense of accomplishment from completing a challenging stair workout can boost self-esteem and confidence.

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EQUIPMENT NEEDED:

• Water bottle

• Sweat towel

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ShannonRawls.com/Workout

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Info: Get acquainted with each other. Speak positivity and announce any wins for the week.

Info: Stretching prevents injuries. We always do a quick 5-minute stretch before we start spinning.

Info: We hit the Stairs and run a few circuits at the top. Go back down and do it all over again.

Info: All finished. Now we do a quick 2-minute breather to end the workout. Say goodbyes and see you next time!

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