"THE JOY OF BEING ALIVE" - "RADOST ŽIVLJENJA"
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"THE JOY OF BEING ALIVE"
A 5Rhythms® Heartbeat Workshop
led by Silvija Tomčik
23/10/2026 - 25/10/2026 ZAGREB
“People say that what we’re all seeking in life is a meaning for life. I don’t think that’s what we’re really seeking. I think we’re seeking the rapture, the joy, of being alive.” Joseph Campbell
In this workshop, we will explore, with our whole body and with our amazing creativity of movement, this feeling of aliveness and well-being in our heart. This ability to meet the ups and downs of our life with authenticity and perspective. This practice is not about manufacturing positive experiences but about becoming aware of those that are already present. It is about opening to the good. There is excitement in our fear, passion in our anger, rejuvenation in our sadness. There are so many flavors of joy – sometimes it delights us and uplifts us and connects us; sometimes we can sit still in contentment; sometimes we can flow with ease; sometimes we can scream “I am alive” sometimes it is bittersweet; sometimes is contagious; sometimes it is a sense of grace that takes a shape of gratitude. Using our human super powers of mindfulness and nonjudgmental awareness we can simply take things as they are – and even bask in the joys of that feeling.
~ABOUT SILVIJA TOMČIK:
“Silvija has the rare perfect balance of masculine and feminine energies in her presence that render her teaching powerfully solid and clear as well as nourishingly rich. She weaves her magic with her words, ever so full of colourful analogies that ground the work in unforgettable beautiful verbal expressions… These words that impart humour’s lightness as well as lifetimes of deep wisdom. Most importantly, her knowledge, full presence, energy and movement inspire any body to fall in love with the 5Rhythms practise from the first encounter.”
Lina Nahhas, 5 Rhythms Teacher
Teaching will be in Croatian with translation into English.
This workshop counts as 3 days of Heartbeat level towards the Teacher Training.
~TIME SCHEDULE:
Friday 23.10. – 11:30-19:30
Saturday 24.10. – 11:00-18:00
Sunday 25.10. – 10:30-17:00
~PRICES:
Butterfly price – I need support: 150€
Snake price – I am doing fine: 190€
Eagle price – I am doing more than fine and can support people who need support: 230€
Ant price – working team (limited places) is 90€
Bookings are valid only with non-refundable deposit of 50€
Information: Mirela, [email protected]
Registration form: https://forms.gle/jWTM5TciBbXMu2dw9
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“Ljudi kažu da je ono što svi tražimo u životu smisao života. Mislim da to nije ono što zapravo tražimo. Mislim da tražimo zanos, radost bivanja živim.” Joseph Campbell
U ovoj radionici istražit ćemo, cijelim svojim tijelom i našom nevjerojatnom kreativnošću pokreta, taj osjećaj živosti i blagostanja u našem srcu. Tu sposobnost da se suočimo s usponima i padovima našeg života s autentičnošću i perspektivom. Ova praksa nije o proizvodnji pozitivnih iskustava, već o osvještavanju onih koja su već prisutna. Radi se o otvaranju prema dobrome. Postoji uzbuđenje u našem strahu, strast u našoj ljutnji, pomlađivanje u našoj tuzi. Postoji toliko mnogo okusa radosti – ponekad nas oduševljava, uzdiže i povezuje; ponekad možemo mirno sjediti u zadovoljstvu; ponekad možemo teći s lakoćom; ponekad možemo vrištati „živ sam“; ponekad je gorko-slatko; ponekad je zarazno; ponekad je to osjećaj milosti koji poprima oblik zahvalnosti. Koristeći naše ljudske supermoći prisutnosti i neosuđujuće svjesnosti, možemo jednostavno prihvatiti stvari onakvima kakve jesu – pa čak i uživati u radostima tog osjećaja.
~O SILVIJI TOMČIK:
“Silvija u svojoj prisutnosti posjeduje rijetku, savršenu ravnotežu muške i ženske energije koja njezino podučavanje čini moćno čvrstim i jasnim, kao i hranjivo bogatim. Ona tka svoju čaroliju riječima, prepunim živopisnih analogija koje rad uzemljuju u nezaboravno lijepim verbalnim izrazima… Te riječi prenose lakoću humora, kao i cijele živote duboke mudrosti. Što je najvažnije, njezino znanje, potpuna prisutnost, energija i pokret inspiriraju svako tijelo da se zaljubi u praksu 5Ritmova već pri prvom susretu.” Lina Nahhas, učiteljica 5Ritmova
Podučavanje će biti na hrvatskom jeziku uz prijevod na engleski. Ova radionica se računa kao 3 dana Heartbeat razine za Učiteljski Trening 5Ritmova.
~RASPORED:
Petak 23.10. – 11:30-19:30
Subota 24.10. – 11:00-18:00
Nedjelja 25.10. – 10:30-17:00
~CIJENE:
Butterfly cijena – trebam podršku: 150 €
Snake cijena – dobro sam: 190 €
Eagle cijena – ide mi i više nego dobro i mogu podržati ljude kojima je potrebna podrška: 230 €
Ant cijena – radni tim (ograničen broj mjesta): 90 €
Rezervacije su važeće isključivo uz nepovratni polog od 50 €.
INFORMACIJE: Mirela, [email protected]
PRIJAVA: https://forms.gle/E5raVvkkwdZSJeL8A
A 5Rhythms® Heartbeat Workshop
led by Silvija Tomčik
23/10/2026 - 25/10/2026 ZAGREB
“People say that what we’re all seeking in life is a meaning for life. I don’t think that’s what we’re really seeking. I think we’re seeking the rapture, the joy, of being alive.” Joseph Campbell
In this workshop, we will explore, with our whole body and with our amazing creativity of movement, this feeling of aliveness and well-being in our heart. This ability to meet the ups and downs of our life with authenticity and perspective. This practice is not about manufacturing positive experiences but about becoming aware of those that are already present. It is about opening to the good. There is excitement in our fear, passion in our anger, rejuvenation in our sadness. There are so many flavors of joy – sometimes it delights us and uplifts us and connects us; sometimes we can sit still in contentment; sometimes we can flow with ease; sometimes we can scream “I am alive” sometimes it is bittersweet; sometimes is contagious; sometimes it is a sense of grace that takes a shape of gratitude. Using our human super powers of mindfulness and nonjudgmental awareness we can simply take things as they are – and even bask in the joys of that feeling.
~ABOUT SILVIJA TOMČIK:
“Silvija has the rare perfect balance of masculine and feminine energies in her presence that render her teaching powerfully solid and clear as well as nourishingly rich. She weaves her magic with her words, ever so full of colourful analogies that ground the work in unforgettable beautiful verbal expressions… These words that impart humour’s lightness as well as lifetimes of deep wisdom. Most importantly, her knowledge, full presence, energy and movement inspire any body to fall in love with the 5Rhythms practise from the first encounter.”
Lina Nahhas, 5 Rhythms Teacher
Teaching will be in Croatian with translation into English.
This workshop counts as 3 days of Heartbeat level towards the Teacher Training.
~TIME SCHEDULE:
Friday 23.10. – 11:30-19:30
Saturday 24.10. – 11:00-18:00
Sunday 25.10. – 10:30-17:00
~PRICES:
Butterfly price – I need support: 150€
Snake price – I am doing fine: 190€
Eagle price – I am doing more than fine and can support people who need support: 230€
Ant price – working team (limited places) is 90€
Bookings are valid only with non-refundable deposit of 50€
Information: Mirela, [email protected]
Registration form: https://forms.gle/jWTM5TciBbXMu2dw9
-------
“Ljudi kažu da je ono što svi tražimo u životu smisao života. Mislim da to nije ono što zapravo tražimo. Mislim da tražimo zanos, radost bivanja živim.” Joseph Campbell
U ovoj radionici istražit ćemo, cijelim svojim tijelom i našom nevjerojatnom kreativnošću pokreta, taj osjećaj živosti i blagostanja u našem srcu. Tu sposobnost da se suočimo s usponima i padovima našeg života s autentičnošću i perspektivom. Ova praksa nije o proizvodnji pozitivnih iskustava, već o osvještavanju onih koja su već prisutna. Radi se o otvaranju prema dobrome. Postoji uzbuđenje u našem strahu, strast u našoj ljutnji, pomlađivanje u našoj tuzi. Postoji toliko mnogo okusa radosti – ponekad nas oduševljava, uzdiže i povezuje; ponekad možemo mirno sjediti u zadovoljstvu; ponekad možemo teći s lakoćom; ponekad možemo vrištati „živ sam“; ponekad je gorko-slatko; ponekad je zarazno; ponekad je to osjećaj milosti koji poprima oblik zahvalnosti. Koristeći naše ljudske supermoći prisutnosti i neosuđujuće svjesnosti, možemo jednostavno prihvatiti stvari onakvima kakve jesu – pa čak i uživati u radostima tog osjećaja.
~O SILVIJI TOMČIK:
“Silvija u svojoj prisutnosti posjeduje rijetku, savršenu ravnotežu muške i ženske energije koja njezino podučavanje čini moćno čvrstim i jasnim, kao i hranjivo bogatim. Ona tka svoju čaroliju riječima, prepunim živopisnih analogija koje rad uzemljuju u nezaboravno lijepim verbalnim izrazima… Te riječi prenose lakoću humora, kao i cijele živote duboke mudrosti. Što je najvažnije, njezino znanje, potpuna prisutnost, energija i pokret inspiriraju svako tijelo da se zaljubi u praksu 5Ritmova već pri prvom susretu.” Lina Nahhas, učiteljica 5Ritmova
Podučavanje će biti na hrvatskom jeziku uz prijevod na engleski. Ova radionica se računa kao 3 dana Heartbeat razine za Učiteljski Trening 5Ritmova.
~RASPORED:
Petak 23.10. – 11:30-19:30
Subota 24.10. – 11:00-18:00
Nedjelja 25.10. – 10:30-17:00
~CIJENE:
Butterfly cijena – trebam podršku: 150 €
Snake cijena – dobro sam: 190 €
Eagle cijena – ide mi i više nego dobro i mogu podržati ljude kojima je potrebna podrška: 230 €
Ant cijena – radni tim (ograničen broj mjesta): 90 €
Rezervacije su važeće isključivo uz nepovratni polog od 50 €.
INFORMACIJE: Mirela, [email protected]
PRIJAVA: https://forms.gle/E5raVvkkwdZSJeL8A
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Where is it happening?
O.Š. K.Š. Gjalskog, Mlinarska 35, Zagreb, Croatia
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherPles Ritmova
