"Put a Little Love in Your Heart"

"Put a Little Love in Your Heart" Family Yoga

with Seattle Kids Yoga Instructor, Lucie Stahl

Saturday, February 15th

10:30-11:15

If possible, RSVP by Wednesday, February 12th so we know how many families will be in attendance. Registrations after 2/12 are more than welcome as well.

Northwest Center Kids familes are invited to join Seattle Kids Yoga instructor Lucie Stahl for a Family Yoga class at Lakewood Seward Park Community Club! These classes are for everyone -all ages and abilities, and the intention is for families to feel the peace, love, and joy from moving, breathing, laughing, and relaxing together.

The class theme is "Put a Little Love in Your Heart". Lucie will lead participants throough a love-filled yoga practice. Through family yoga poses and breathing exercises, mindfulness, activities, fun props, opportunities for relaxation, and many giggles, giving and receiving love becomes movement-based and is felt in the body, mind, and heart. Come practice yoga with Lucie and experience the joy, love, and fun of doing yoga as family!

We welcome participation in these classes in whatever way feels best for you and your family. Come as you are- in your pajamas, eating a snack, cuddling up with a blanket or with your family to watch the class (that's yoga, too!). These classes are about connecting as a family, building community, and taking care of YOU. This means that alternative poses and movements are welcome, resting at any time is wonderful, and taking breaks as needed is encouraged. Lastly, don't worry about joining late, leaving early, or taking a break at any point during the class.

What to bring:

1. A yoga mat if you have one. If, not we've got you covered.
2. Anything that will make the Family Yoga experience comfortable for you and your family, such as:

• A small pillow to sit on
• A cozy blanket for relaxation
• A snack and water bottle
• A quiet activity (toy or book) if your child needs a break from the class

About Lucie(they/she): Lucie teaches the weekly yoga classes at Northwest Center Kids. With a background in musical theater, performance, and a general appreciation for the whimsical, Lucie's excitement for teaching children and families yoga in a warm, inclusive, and fun environment is evident. Learning from Lucie is a joy for children and adults alike!

If you have any questions, feel free to email at [email protected]

Host or Publisher Northwest Center Kids