"Open Your Heart" - develop your yoga practice
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12.00 - 13.45 Develop your practice
14.00 - 15.00 Restorative
"Open Your Heart" - what does it mean, how to do that - lecture, anatomy, yoga poses and guided relaxation.
This particular workshop will be focused on the heart – fourth chakra, Anahata.
All about the upper body, heart, shoulders and neck.
Asanas will include gentle and supported postures, focused on opening the chest, exploring mobility and stability in the shoulder girdle, expanding the breath - softness, expansion and integration in yoga. Self-acceptance and self-love.
Practice will be followed by some restorative poses and guided relaxation.
Gain a deeper understanding of that part of your body - Anahata is associated with air element, spaciousness and softness, that will open the gateway to the heart. Evolve from doing to being, from effort to surrender, from muscular strength to tenderness.
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” – Rumi
Place: YOGA NOW Studio, 4th floor, St Margaret's House, 151 London Road, Edinburgh EH7 6AE
To keep my classes and workshops as accessible as possible, I'm asking you to pay on a sliding scale (pay what you can afford) and pay forward, for those who cannot afford the workshop, so I can offer it at discounted price to anyone who needs that.
Investment: £30/£40/£50 for the whole workshop (£20 for first part, £10 for restorative part).
You can choose which part or both you can participate :)
Thank you for any contribution supporting my work.
Spaces are limited so booking and payment in advance is required.
If money is the only obstacle please do let me know and we'll find a solution :)
Contact and register for a workshop please email: [email protected]
Payment: TSB Bank sort code 87-70-16 account 85895268
Next workshop - August 29th!!!
14.00 - 15.00 Restorative
"Open Your Heart" - what does it mean, how to do that - lecture, anatomy, yoga poses and guided relaxation.
This particular workshop will be focused on the heart – fourth chakra, Anahata.
All about the upper body, heart, shoulders and neck.
Asanas will include gentle and supported postures, focused on opening the chest, exploring mobility and stability in the shoulder girdle, expanding the breath - softness, expansion and integration in yoga. Self-acceptance and self-love.
Practice will be followed by some restorative poses and guided relaxation.
Gain a deeper understanding of that part of your body - Anahata is associated with air element, spaciousness and softness, that will open the gateway to the heart. Evolve from doing to being, from effort to surrender, from muscular strength to tenderness.
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” – Rumi
Place: YOGA NOW Studio, 4th floor, St Margaret's House, 151 London Road, Edinburgh EH7 6AE
To keep my classes and workshops as accessible as possible, I'm asking you to pay on a sliding scale (pay what you can afford) and pay forward, for those who cannot afford the workshop, so I can offer it at discounted price to anyone who needs that.
Investment: £30/£40/£50 for the whole workshop (£20 for first part, £10 for restorative part).
You can choose which part or both you can participate :)
Thank you for any contribution supporting my work.
Spaces are limited so booking and payment in advance is required.
If money is the only obstacle please do let me know and we'll find a solution :)
Contact and register for a workshop please email: [email protected]
Payment: TSB Bank sort code 87-70-16 account 85895268
Next workshop - August 29th!!!
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Where is it happening?
Yoga Now studio, 151 London Road, Edinburgh, EH7 6, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherOM YOGA Izabela Bysiak
