"New Year, Fresh Start" KundAlini Yoga and Meditation 6wk course

Sat Nam,

This 6wk course is focused on the theme of "NEW YEAR, FRESH START: nourish, empower and inspire".

We will work through 6 incredible KRIYA sets designed to nourish you deeply, empower you to take positive actions in your life, and inspire you to connect and balance your relationship to yourself, to a higher source of consciousness and to the space in-between.

You will be connecting with your highest frequency of energy, known as your true vibration - your "SAT NAM" to build self-trust, awareness and faith in what exists beyond your 5 senses, and the space and connection between the two.

In each class we will be working in synchronicity with transformational kundalini energy and the moon cycles, with guidance via the teachings of Moonologist Kirsty Gallagher, to maximise the effects of this sacred holistic practise.

These classes are suitable for complete beginners and those with experience, and are intended to support a healthy lifestyle, and to keep our energy high and focused as we navigate the awakening of our potential to expand and reach beyond expectations, limitations, of our own, and of others, and of our social and cultural conditioning.

SUITABILITY:

All aspects of this practise can be adapted so age and experience are no issue

- All ages from 16 yrs up to 100yrs!

- All stages of pregnancy (inform me beforehand so I can adapt things for you)

- Sit on a mat or a chair with feet flat on the floor: up to you :)

- Super flexible or stiff as a brick? You're all welcome!

EXCHANGE: ***4th Jan, 11th Jan, 18th Jan, 25th Jan, 1st Feb, 8th Feb***

6wk course: £78 per person (Alison Graham. 32351536. 40-16-22)

Single class: £15 subject to space (pm me)

Recordings will be sent out on the Sunday evening after class.

PREPARE FOR CLASS:

Get your yoga mat ready, bring an blanket, a bottle of water and a notebook and pen if you feel to take notes before or after the session to track your evolution...

All welcome,

Sat Nam, Namaste, Aho!

Ali :)

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Host or Publisher Ali - Kundalini Yoga Cardiff founder