"Letting Go" a Guided Meditation - Mindfulness Monthly

Welcome to the "Mindfulness Monthly", your monthly invitation to a harmonious blend of mindfulness, community, and connection. In the hustle and bustle of daily life, it's essential to find moments of stillness and reflection. Our event is designed to provide you with precisely that, in the heart of our local community.

In this session, we'll start with a bit of somatic work, do a guided meditation, and end with gentle breathwork.

Brought to you by:

• Dr. Sara Zwink | The Specific Chiropractic Centers - Richardson
• Heather Anderson | Radiance Soul Wellness
• Barre3 Richardson
• Beyond the Bar Bottle Shop

12:00pm, arrival time

12:10, meditation start time - please don't be late, in order to minimze distractions the outer door gets locked at this time.

12:45+, 30+- minutes of guided meditation- wear clothes comfortable for laying that period of time (feel free to bring a blanket!)

12:50 and on, alcohol-free drinks and community

Host or Publisher Dr. Sara Zwink | The Specific Chiropractic Centers - Richardson