"Good Energy" Day Retreat

Name: "Good Energy" Day Retreat
Start: 2025-01-11T12:00:00-05:00
End: 2025-01-11T16:00:00-05:00
Location: 10334 Old National Pike,Ijamsville,21754,US

Schedule

Sat Jan 11 2025 at 12:00 pm to 04:00 pm

UTC-05:00

Location

10334 Old National Pike,Ijamsville,21754,US | New Market, MD

A new year is the ideal time to delve into the world of ”Good Energy”, and how we can help our health by understanding what our bodies need
We will explore the book “Good Energy” by Dr. Casey Means, and nine principles to add good energy to your life. Good fuel, meal timing, awareness of your biological clock, sleep, light, movement, temperature, non-toxic living, and fearlessness affect your cells. Learn how to affect them positively!
We will have a good energy meal inspired by Dr. Means' books including “low spike tacos” and arugula and butternut squash salad with pomegranate. We will also enjoy an organic, grain free, refined sugar free “Epic” Chocolate Chip Cookie. All will create a special item to take home and support your good energy!