"Discover Your Somatic Practice: Empower Your Self-Healing Journey"
Schedule
Sun Feb 23 2025 at 01:00 pm to 04:00 pm
UTC-06:00Location
3430 Dodge Street, Suite 2, Dubuque, IA, United States, Iowa 52003 | Dubuque, IA
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Join us for an interactive 3-hour workshop that bridges the gap between yoga and somatic practices, empowering you to create your own self-healing practice at home. Somatic yoga—an approach that integrates gentle, mindful movement with the principles of somatic therapy—helps you deepen your body awareness, release tension, and cultivate emotional and physical well-being.
During this interactive session, you will:
Explore the Foundations: Learn what somatic movement means, how it relates to therapy and yoga, and why it’s so powerful for creating a mind-body connection.
Engage in Guided Practices: Participate in gentle, exploratory movements designed to help you tune into your body’s signals and release stored tension.
Empower Your Home Practice: Receive practical tools, tips, and exercises that you can integrate into your daily routine to support ongoing self-care and healing.
Reflect and Journal: Engage in reflective journaling and group discussion to deepen your understanding of how these practices can transform your relationship with your body.
This workshop is perfect for anyone curious about somatic yoga or looking to expand their self-care repertoire.
Whether you’re new to these concepts or already familiar with somatic practices, you’ll leave with a personalized blueprint to nurture your well-being long after the session ends.
Embrace the journey of self-discovery and learn to listen to your body’s innate wisdom. Reserve your spot today and begin your path toward empowered, mindful living.
Register Now: https://www.thewellyogadbq.com/schedule/1bfa6f04-aa2d-4374-a159-f9681a0f57d2_1740337200
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Where is it happening?
3430 Dodge Street, Suite 2, Dubuque, IA, United States, Iowa 52003Event Location & Nearby Stays:
