"Cosmic Love" Healing Sound Bath April 13 at 12:30 pm

Center for Spiritual Living of Orange County in Mission Viejo. $20 suggest love offering.

What is a sound bath?

A sound bath, also known as sound healing or sound meditation, is an immersive experience that utilizes sound vibrations to promote relaxation, balance and well-being by using singing bowls and other apparatus.

1. Reduced stress and anxiety: Sound vibrations help calm the mind and body.
2. Pain relief: Vibrations can alleviate physical discomfort.
3. Improved sleep: Relaxation induced by sound baths can improve sleep quality.
4. Lower blood pressure: Regular sessions may help regulate blood pressure.

1. Emotional release and healing: Sound vibrations can help process emotions.
2. Increased self-awareness: Introspection and self-reflection are enhanced.
3. Mood enhancement: Uplifting sounds improve mental well-being.
4. Mindfulness and presence: Encourages living in the moment.

1. Energy alignment: Sound vibrations balance and align energy.
2. Chakra balancing: Specific sounds target chakras for harmony.
3. Spiritual connection: Deepens connection to oneself and the universe.
4. Inner peace and calm: Cultivates profound tranquility.

1. Boosts immune system: Reduces stress, which strengthens immunity.
2. Improves focus and concentration: Enhances mental clarity.
3. Enhances creativity: Relaxation stimulates creative thinking.
4. Community connection: Group sound baths foster unity.

Host or Publisher In Spirit