Anchored in Sound

Step away from the noise of daily life and allow sound to guide you into deep rest and grounding. This gentle community offering is designed to support nervous system regulation, relaxation, and reconnection with yourself through sound vibration.

• Anyone feeling stressed, overwhelmed, or mentally fatigued
• Those seeking grounding and restoration
• Individuals curious about sound healing
• Community members wanting intentional space to slow down

• Guided sound healing meditation
• Crystal singing bowls & immersive sound vibration
• Deep relaxation and emotional reset
• A calm, supportive community space

• Yoga mat or blanket (some mats will be available)
• Pillow for comfort (optional)
• Journal (optional)
• Water bottle

Melanie Stargell, MA, LCPC
Licensed Clinical Professional Counselor & Sound Healing Practitioner
Founder and Therapist, Anchored Counseling & Consulting

Melanie integrates expressive arts, mindfulness, and holistic healing practices to create spaces where healing is accessible, restorative, and deeply human.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Anchored Counseling and Consulting, LLC