Anchored in Self-Love: A Breath & Sound Journey

For the quiet, restless hours of life.

The 2 AM questions.

The looping thoughts.

The moments you feel both too much and not enough.

Join us for a grounding, heart-centered breathwork and sound journey designed to help your nervous system soften and exhale.

What to Expect:

* Guided breathwork

* Soothing vibrations from crystal singing bowls

* A safe and restorative space that supports emotional release, balance, and connection.

What to Bring:

* A yoga mat

* Blanket

* Water to hydrate

* Optional - Eye Mask and Journal

* Socks or anything else you need to feel cozy.

* Extra Yoga Mats are available as needed.

Doors open at 4.15 PM. Parking is available onsite. Please arrive 10 mins early to allow time to park and find the room. We will be in the Serena Room. Doors close at 4.35 PM to protect the sacred container. Please be on time.

Space is limited to keep the experience intimate, so reserve your spot today. Come solo or bring a family member or friend.

This is a gentle yet powerful practice anchored in self-love, presence, and community. ALL are welcome, no prior experience necessary.

🫶 Come as you are.. Leave feeling anchored, regulated, and more at home in yourself.

Your Hosts:
Sound Bath by Soul Adventures ATX

Soul Adventures ATX creates supportive spaces to help you move, breathe, and reconnect with yourself. Our events blend yoga, meditation, and sound healing and are curated to ease stress, support the nervous system, and deepen self-connection. Each experience is intentionally curated to help you slow down, reset, and live with more presence and ease.

IG: @souladventuresatx

Breathwork by A Kind Breath

A Kind Breath offers trauma-informed breathwork and facilitator training to help people release limiting beliefs, honor their voice, and connect to their inner knowing with a gentle, down-to-earth approach

IG: @akindbreath

Cancellation policy

No refunds.

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Host or Publisher Soul Adventures ATX