Anatomy for Movement Enthusiasts
Schedule
Sat, 08 Mar, 2025 at 12:30 pm to Sun, 09 Mar, 2025 at 01:30 pm
UTC-05:00Location
217 Main Street West, Oak Hill, WV, United States, West Virginia 25901 | Oak Hill, WV
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Ready to level up your understanding of movement and exercise?In Person or Virtual
Date & Time:
• Saturday, January 18: 12:30 PM - 5:00 PM
• Sunday, January 19: 10:00 AM - 2:30 PM
Are you a movement professional or someone looking to uplevel your performance? Join me for Anatomy for Movement Enthusiasts, two-day immersive workshop designed to deepen your understanding of functional movement and biomechanics.
What You'll Learn:
• Closed Chain Biomechanics: Dive deep into how closed chain movements impact strength, stability, and performance.
• Joint Range of Motion: Explore joint mobility as a tool to improve strength, enable efficient muscle loading, and enhance overall performance.
• Muscle Activation: Gain a deeper understand of how a muscle loads during functional movement vs exercise specific movements.
• Cueing Strategies: Develop effective cueing techniques to help your clients or patients connect with movement more intentionally.
• Functional Movement Patterns: Learn to identify functional patterns within the movements you already teach and discover how to modify exercises for greater functionality.
🌟 Why Attend?
Become a better mover to help others move better. Whether you’re a trainer, coach, or movement enthusiast, this workshop will empower you to design workouts that truly make a difference.
Reserve your spot and take your movement practice to the next level!
CEs available through the Yoga and Pilates Alliances. Inquire if you are interested.
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Where is it happening?
217 Main Street West, Oak Hill, WV, United States, West Virginia 25901Event Location & Nearby Stays:
