Anahata Retreat

Name: Anahata Retreat
Start: 2026-01-25T03:30:00+00:00
End: 2026-01-25T05:00:00+00:00
Location: Nad Shakti Sound Healing & Yoga Studio

Schedule

Sun Jan 25 2026 at 03:30 am to 05:00 am

UTC+00:00

Location

Nad Shakti Sound Healing & Yoga Studio | Lucknow, UP

Before you move forward.. Pause!Anahata Retreat is a thoughtfully curated meditation and sound healing experience in Lucknow, designed to help you slow down, realign and begin the year with intention.This 90 minute session brings together guided meditation, sound healing and stillness in a calm, intimate setting. It is not a workshop or a performance, but a gentle reset for the modern mind and body.The experience is led by Shalini Verma, Founder of Nad Shakti, whose grounded approach to meditation and sound healing focuses on balance, awareness, and conscious presence.Why Attend• Reduce mental and emotional overload• Experience meditation and sound healing together• Improve clarity, focus and inner calm• Begin the year gently, without pressureWho Is It For?Ideal for anyone seeking a meaningful wellness experience, especially those navigating fast-paced urban lives and looking for a mindful pause.Start with intention.Curated by Bold Buzz as part of the Anahata cultural platform, the retreat is intentionally kept small to preserve depth and quality.