An Introduction to Mindfulness Meditation: Embracing the Spirit of Aloha

A 4 Week Commitment to a Live &/or Online Series taking place in Waikiki, Hawaii to allow those both here & those away from Hawai’i to attend while experiencing the beauty & of nature in Hawai’i

Join me for a gentle breath-centered introduction to Mindfulness Meditation, rooted in the Spirit of Aloha.

Throughout this four-week series, we will explore mindfulness as a way of coming home to ourselves with greater presence, compassion, and ease. Together we'll practice working with breath, body, emotions, and thoughts while cultivating kindness, self-awareness, and deeper connection.

Held from Hawaii, this offering weaves the wisdom of mindfulness with the lived spirit of Aloha ~ supporting us in meeting our lives with balance, tenderness, and clarity.

Whether you are brand new to meditation or looking to deepen your practice, all are welcome.

Optional discussion group after each session with ample time for questions for those who would like to remain.

This offering is open to beginners as well as those wishing to deepen an existing meditation practice.

Wednesdays • July 15, 22, 29 & August 5, 2026 5:00 PM - 6:00 PM

Kapiolani Park near the Waikiki Aquarium

(Exact location will be shared upon registration)

Offered in the spirit of dana (generosity).

A suggested donation/offering is $67 for the full 4-week series, which equals $16.75 for each session.

Dana is the practice of generosity and helps to sustain the teachings so they may continue to be shared with all.

Payment may be made via

PayPal ( @KimberlyHowsley )

or

Venmo ( @Kimberly-Howsley ) upon registration.

All are welcome, no one turned away for lack of resources.

If you prefer to register directly with me via email, please do so at [email protected]

Please bring a blanket, cushion, beach chair, etc., to sit on, water, and anything else you may need for comfort.

Space is limited to support an intimate practice community.

Come as you are, with breath, curiosity, an open heart, and the spirit of Aloha.

Wednesdays beginning July 15, 2026

5:00 PM Hawaii (HST)

8: PM West Coast (PDT)

11:00 PM East Coast (EDT)

3:00 PM Sydney, Australia (AEST)

5:00 AM Florence, Italy (CEST)