An Introduction to Mindfulness

Discover the transformative practice of mindfulness in this engaging and accessible introduction. Learn how stress impacts the mind and body, and explore simple, evidence-based techniques to cultivate presence and resilience in daily life. This free session offers practical insights into mindfulness, its benefits, and how it can help you navigate life’s challenges with greater clarity and ease.

Must be 18+ to attend.

Seating is limited, reserve your spot today!

Both introductory classes are being held in the Wausau Community Room, on the 2nd Floor of the Marathon County Public Library.

This event is not sponsored by the MCPL.

Host or Publisher Stillness & Strength - David Taylor