An Exploration of Ashtanga’s Third Series - Part 2 with Paige Morency

In part 2 of our exploration of third series we will take a tour of this fascinating sequence together — no prior experience of the series required! We will find connections between the primary series, second series, and third series postures in a way that will allow everyone to explore the sequence and find ways to start preparing the body within the series they practice.We will also discuss tips, tricks, and alignment requirements for each posture - focusing on the second half of the series.

While we will build upon what we explored in the first workshop, we will also quickly review what we covered in part 1, so anyone can join and catch up!

Schedule:
Sunday, October 13, 2024
12:00 pm - 3:00 pm
Online & In-person at MLC

Fee:
$65 MLC Members
$85 Non-members

Note: We accept cancellations up to 30 days prior to the workshop and you will receive full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 30 days of the workshop.

Teacher's Bio:
Paige discovered yoga while cross-training for the Marine Corps Marathon nearly 15 years ago, and has been practicing daily ever since. She soon found that yoga brings life into balance; it energizes, while grounding; it strengthens, while limbering; it encourages, while humbling; it is external, yet every bit internal. She has studied with Sharath Jois, Kino MacGregor, Tim Feldmann, Dena Kingsberg, David Robson, Jelena Vesic, Pedro Rubio, Maryl Baldridge, Jen Rene, & Michael Joel Hall (Ashtanga), David Kyle (Rocket), and Mimi Rieger (Power Vinyasa). She's been a daily Mysore-Style Ashtanga practitioner for over 10 years and currently teaches in person at Miami Life Center and online with Omstars.

Host or Publisher Miami Life Center