An evening of Restorative Yoga & Yoga Nidra guided meditation (Yogic sleep)
Schedule
Fri, 21 Feb, 2025 at 06:30 pm
UTC+00:00Location
Leighton Buzzard (Y) | Leighton Buzzard, EN
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An evening of Restorative Yoga & Yoga Nidra (Yogic sleep) guided meditation Friday 21st February
18.30 - 20.45
🌟 Now fully booked 🌟
The aim of Restorative Yoga is to help to bring about physical and mental balance in order to help prevent stress and anxiety
The aim in class is to focus on finding whereabouts you hold stress in your body through holding poses for longer period of times either lying down or seated. Bolsters, blankets and props are used to help you do this
Considered to be a form of healing, Restorative Yoga can help to challenge your body as much as your mind
Restorative Yoga will then be followed by a
1 hour Yoga Nidra (Yogic sleep) session which guides us to the liminal space between waking and sleep 💤 This practice is deeply nourishing, revitalizing the central nervous system, the organs and glands. At the same time, the space between waking and sleeping is a fertile place for connecting to the dream body where images, insights, visions and feelings emerge 🌀
To book, please contact me at:
Sarah Stratton-Hine Yoga
Yoga for Peaceful Minds and
Happy Bodies
Yoga Alliance Experienced Teacher & Reiki Energy Healing Master Practitioner
[email protected]
www.sarahstrattonhine.com
07842 863543
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Where is it happening?
Leighton Buzzard (Y), Leighton Buzzard, United KingdomEvent Location & Nearby Stays:
