An evening of Rest and Reflection

Sometimes it can feel like the doing never stops and life feels like one big continuous rushing, hurrying or stressing . Without finding time to sit and ponder, digest, reflect, contemplate.

Let's press pause in the midst of our busy lives.
Supported by yin and restorative yoga, yoga nidra/meditation and guided reflections and journaling, we'll do exactly that.

Come find a space where your nervous system can calm down, the body can rest and the mind and heart can quiet down. Nothing to achieve or do. Here, we can simply listen and reflect.

Rest has become a rarity in our fast paced society and the demands on us and our roles have become increasingly higher. Come rest, rejoice and celebrate being human, letting that be enough.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Jana Huysentruyt