An Evening of Meditation

Name: An Evening of Meditation
Start: 2025-10-10T21:15:00+01:00
End: 2025-10-10T22:00:00+01:00
Location: Hurst Community Centre, Hurst Rd, Bexley DA5 3LH

Schedule

Fri Oct 10 2025 at 09:15 pm to 10:00 pm

UTC+01:00

Location

Hurst Community Centre, Hurst Rd, Bexley DA5 3LH | Bexley, EN

We are excited to bring you our new Mindful Meditation Evenings starting on Friday 12th September 2025. The evening allows you to release and let go of the day or weekly stresses while inviting presence and relaxation.
The session follows on from our Candlelight Sound Meditation at 7.45pm where you can choose to do either of the sessions or just one.
Our Mindful Meditation session is a journey and process that is open to all, that invites the integration of mind and body through breath, awareness and stillness. A Body Scan Meditatation provides the appreciation of many benefits which may include:
🔸️Relaxation
🔸️Self-regulation
🔸️Better control of emotions and increased positive emotion
🔸️Increased immune function
🔸️Pain reduction
🔸️Reduction in stress, anxiety and depression
🔸️Heightened focus and attention
🔸️Lengthens concentration span
🔸️Improved memory
🔸️Improved creative ability
🔸️Spiritual development
🔸️Improved sleep
If you choose to do both sessions, you will receive a £5 discount.
Session fees:
Sound Meditation £20
Mindful Meditation £10
Both Sessions £25