An Evening of Deep Relaxation: Yoga Nidra + Sound Bath

REGISTER HERE: https://clients.mindbodyonline.com/classic/ws?studioid=18590&stype=-8&sTG=23&sView=day&sLoc=0&sTrn=100000110

An Evening of Deep Relaxation: Sound Bath with Yoga Nidra

Unwind and immerse yourself in an hour of profound relaxation and restoration. Join us for a unique evening sound bath complemented by the deeply restorative practice of Yoga Nidra.

What is Yoga Nidra?

Known as "yogic sleep" Yoga Nidra is a guided meditation that takes you into a state between waking and sleeping. In this deeply restful practice you’ll lie comfortably as you're guided through layers of awareness releasing tension and stress. Yoga Nidra is scientifically proven to:

~Reduce stress and anxiety

~Enhance clarity and focus

~Improve sleep quality

~Foster emotional balance

What Clients are saying:

“Rebecca brings a mystical element to her sound bath experience. I was whisked away to another place and time in complete serenity and relaxation. Her combination of sound bowl and vocals is magical. Her kind and generous approach ties a bow on an already beautiful journey.”

“The sound bath was such a relaxing and euphoric experience. I was able to completely escape and be. It was very refreshing.”

“I had never experienced a sound bath and this was absolutely exceptional! I felt the vibrations through my entire body which gave me a sense of healing.”

What to bring:

Please bring your own yoga mat and anything you need for comfort - such as bolsters pillows and blankets. Please dress comfortably for this event as you will be lying down to fully absorb into the vibrations of the sound bowls.

Zero gravity chairs - If you have had a recent injury or surgery or have issues with sitting and lying down on the floor you can reserve a Zero-Gravity chair for your comfort! These come with a pillow and can recline easily. Limited number available.

Please contact Rebecca directly to reserve your chair: [email protected]

Pre-registration required: https://clients.mindbodyonline.com/classic/ws?studioid=18590&stype=-8&sTG=23&sView=day&sLoc=0&sTrn=100000110

Saturday January 18 2025

Time: 2pm-3:30pm

Cost: $55 per person

Host or Publisher SARAS Sound Healing