An Afternoon with Lauren Tetenbaum, Amber Berger, and Jila Senemar

Are you a woman in her 40s feeling unlike yourself but not getting answers from healthcare providers? A woman in her 30s feeling totally clueless about what’s coming next in your reproductive health?

Join us for a powerful, honest, and truly fun conversation at Books & Books with Lauren Tetenbaum, LCSW, JD, PMH-C — a perinatal psychotherapist, women’s advocate, and mom of two — who realized as she approached 40 that she knew nothing about peri/menopause. Determined to change that, she dove into the research, spoke with four dozen experts and hundreds of women, explored the media’s messaging and medical community’s approach, and synthesized it all into her new book: Millennial Menopause: Preparing for Perimenopause, Menopause, and Life’s Next Period. The conversation will be moderated by midlife wellness expert and media powerhouse Amber Berger and will feature the expertise of Dr. Jila Senemar, a board-certified obstetrician‑gynecologist and menopause specialist. This is a must-attend event for all millennial women and those who care about them.

***Please note: This event will take place at the Books & Books in Coral Gables at 265 Aragon Ave. Tickets are FREE and books will be available for purchase at the event. Can't make the event?

Get ready to learn the new way to take on menopause with this refreshingly real guide for millennials looking to embrace a challenging life phase with confidence, humor, and empowerment.

Menopause is often misunderstood, under-discussed, and even stigmatized. For millennial women, navigating this next chapter may seem daunting. How can you find surety and balance within all of the noise? How can you pinpoint what is an old wives’ tale and what is fact based in modern science? In Millennial Menopause, this generation finally has the handbook it deserves—a fresh, relatable, and empowering guide to understanding modern menopause.

From hormonal changes and mental health to the impact on careers, sex lives, and friendships, Millennial Menopause covers it all. With real-life anecdotes, professional advice, and important discussions on how menopause is (and isn’t) portrayed in the media, this book encourages millennial women to advocate for themselves, embrace their bodies, and navigate this phase with confidence.

Whether you're just starting to wonder "What’s next?" or already feeling the effects, this book offers practical tips, expert interviews, and a much-needed sense of sisterhood. After all, this isn't just the end of one chapter—it's the beginning of an empowered new era.

Lauren Tetenbaum, LCSW, JD, PMH-C is a licensed clinical social worker (in New York, New Jersey, Connecticut, and Florida), mom of two, women's rights advocate, and writer dedicated to supporting and empowering women through life transitions. With experience as both a lawyer and psychotherapist, Lauren specializes in counseling women navigating identity shifts related to motherhood, career, and reproductive health. Lauren frequently contributes thought leadership to media and professional organizations. She is the author of the acclaimed Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next Period, a 2025 book actress and bestselling author Jill Kargman calls “a must-read guide for women in their 30s and 40s who know they deserve better as they approach their next period of life.” Learn more about Lauren at thecounseLaur.com.

Amber Berger is a powerhouse in the wellness space, midlife strategist, entrepreneur, and proud mom of two. Amber’s journey began at just 14, when she healed herself from Crohn’s disease through food and lifestyle alone, igniting her mission to help women take charge of their health on their own terms. Today, she’s the creator of the Midlife Stack, a results-driven framework designed to help high-performing women ditch burnout and realign with their unique biology. As the voice behind The Well Drop podcast and newsletter, Amber makes wellness simple, strategic, and deeply personal. She’s known for translating complex science into practical tools, helping women reclaim their metabolism, energy, and clarity during one of the most transformative chapters of their lives. Amber blends science, tradition, and biohacking to simplify well-being for busy women. She shares actionable insights on metabolic health, hormone optimization, and longevity strategies—proving that true wellness starts at home. She leads by example showing that with the right tools and mindset, every woman can own her health, thrive through midlife, and beyond.

Jila Senemar, MD, FACOG is a board‑certified obstetrician‑gynecologist with over two decades of experience and the founder of JilaMD, a boutique practice in Coral Gables focused on menopause and midlife women’s health. A graduate of the University of California in Psychology and the Ross University School of Medicine, she completed her OB‑GYN residency and chief residency at Long Island Jewish Medical Center/Albert Einstein College of Medicine. Previously an assistant professor at the University of Miami School of Medicine and Associate Medical Director of OB/GYN triage at Jackson Memorial Hospital, Dr. Senemar now leads a practice known for personalized, evidence‑based menopause and hormone care. She is a recognized expert in menopause treatment, robotic gynecologic surgery, family planning, adolescent gynecology, and high‑risk obstetrics. Fluent in English, Spanish and Farsi, she is passionate about empowering women with education and compassionate care across life’s hormonal transitions.

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