An Afternoon of Shinrin-Yoku Forest Bathing & Reiki Energy Rebalancing

Welcome to An Afternoon of Shinrin-Yoku Forest Bathing & Reiki Energy Rebalancing! Join Samantha from Fleeting Fern & Sarah from for a truly unique wellness experience at Birk-Crag in Harrogate.

Step into nature & reconnect with yourself, the natural world, & a like-minded community during this peaceful afernoon forest bathing & reiki retreat.
This 3-hour immersive experience invites you to slow down, breathe deeply, & find balance as we combine the powerful healing of nature alongside energy work.

Starting with an introduction to Shinrin-Yoku (the Japanese art of forest bathing), followed by guided meditation & hands-on reiki energy rebalancing treatment, and ending the afternoon with a closing circle, you'll leave feeling reconnected to yourself & the wider world we're all apart of.

What's included:

• Guided Shinrin-Yoku (Forest bathing session)
• Group reiki & meditation
• Closing circle with herbal tea, nourishing snack, & reflective sharing

What to bring:

• Comfortable, weather-appropriate clothing
• A blanket or sit mat for comfort
• Water bottle
• Journal (optional) for reflections

Spaces are limited to create an intimate, peaceful environment

Host or Publisher Sarah, Eos Wellness